OL three-style weight loss yoga

OL people often sit in the office and lack exercise. They see more and more fat on their waists. What should they do? How to lose weight? What is the most effective way to lose weight? Don't worry, today, Xiaobian will introduce you to several types of weight loss yoga to allow you to relax effectively and interestingly during your busy work.

1. Leg weight loss method

How to lose weight? What is the most effective way to lose weight?

Method: Stand with legs 30 centimeters apart, toes forward, arms extended forward, parallel to the ground. Inhale, lift, and stand on your toes; exhale, squat, slowly place your hips on your heels, keeping your back straight and on your toes on the ground. Breathe normally, maintain the movement for 5 seconds, inhale, and stand up. Exhale, relax, and repeat again.

Function: Wonderful changes the shape of thighs and legs and enhances leg strength.

2. Low back weight loss method

How to lose weight? What is the most effective way to lose weight?

Method: Stand upright, legs open, and focus your strength on the anus. Raise your hands above your head, and the distance between your palms is about the width of your head. Slowly turn your waist to the left, turn your upper body and arms, and straighten your back as far as possible. Slowly turn around and slowly lower your hands when facing the front. Take a break and do the same to the other side.

Function: Thinning the waist and enhancing the flexibility of the waist.

3. Waist and abdominal weight loss method

How to lose weight? What is the most effective way to lose weight?

Method: Stand upright, legs apart about 1 meter, and toes forward. Take a deep breath, slowly raise your left hand over your head, exhale, slowly tilt your body to the right side, place your right hand on the right leg, breathe normally, and hold this movement for 5 - 10 seconds. Take a deep breath, slowly reset your body, exhale, lower your arms, and relax. Swap your right arms and do the same.

Effect: Strengthen the abdomen and waist and relax the back.

Thoughtful Tips: Yoga requires exercise on an empty stomach, so try to do it before lunch or before afternoon tea. If you require a suit at work, try to wear pants and unbutton the suit to make it look looser. Prepare a pair of flat shoes for the office and change them into when practicing yoga. Wearing high heels to do yoga not only affects the efficacy but also easily hurts. Try your best to complete the movements without being forced or impatient to prevent strain. Empty your urine and urine before training. (Editor in charge: Chen Shaopeng)