12 yoga movements make OL feel relaxed

In the E era, computers are inseparable from us every day. However, in the day after day of intimate companionship, you begin to find that your shoulders are stiff, your waist is burning, and your hands are numb... You are not alone. There are many people who have the same symptoms as you! What should I do with mouse hand, cervical spondylosis, and muscle strain? 12-style yoga helps you deal with it!

Yoga movements are slow and gentle. Through the stretching and exercise of the muscles of the whole body, it can increase the body's body temperature, promote blood circulation, bring away needed nutrients, strengthen the elasticity and resilience of joints and muscles, significantly improve flexibility, and relieve computer disease symptoms.

1. Hand movement

Sit naturally, with your back as straight as possible, your chin retracted, your arms raised horizontally in front, your fingers separated as much as possible, and clench your fists when inhaling. Do it 10 times. Try to relax your shoulders and neck and pay attention to the coordination of breathing and movements.

2. Elbow movement

Sit naturally, raise your arms horizontally, clench your hands with your fists upward, and keep your elbows close as close as possible. When exhaling, retract your forearms towards your chest for 10 times. Always keep the elbow joints together.