Six strokes of postpartum yoga teach you to "recharge" your body

Women often complain that since pregnancy, childbirth, and raising their baby, their deformed figure has never recovered. Not only that, although they have eaten a lot of nutritional supplements, problems such as backache, receding uterus and even menstrual disorders still come one after another. Experts point out that childbirth causes damage to the uterus, vagina and pelvic floor muscles. If ignored, it will definitely bring hidden dangers to future life and lead to susceptibility to gynecological diseases. Experts suggest that if conditions permit, new mothers can practice maternal yoga twice a week starting one month after giving birth, which is of great benefit to promoting cesarean section wounds and restoring the uterus to "youth." The following simple yoga movements are particularly suitable for postpartum exercises, which can effectively reduce various discomfort and dysfunction caused by preventing pregnancy and childbirth.

1. Sunward style.

Function: It can strengthen pelvic floor muscles, repair the birth canal, and restore elasticity to the birth canal.

Six strokes of postpartum yoga teach you to "recharge" your body0

Action essentials: Close your knees together, sit your hips between your legs and feet, put your hands together in front of your chest, and fasten your thumbs together. Inhale with your arms up and exhale to restore. Repeat once, then relax.

2. Spine rotation.

Function: Make the wound after cesarean section more closely contract, restore abdominal elasticity, and sculpt the lines of the waist and abdomen.

Action essentials: Bend your knees, keep your feet close to the ground as much as possible, raise your arms parallel to the ground, turn to the right when inhaling, then turn to the opposite direction when exhaling, restore when inhaling, relax when exhaling, straighten your legs.

3. Tiger stance.

Function: Stretch the waist and legs, flexible various joints of the spine, and massage the abdominal organs.

Action essentials: Kneel in the shape of a four-legged bench, adjust your breathing, kick your right leg backwards, and at the same time hold your chest high and look up. Be careful not to shrug your shoulders, then exhale and lower your head, shrink your right knee, try not to touch the cushion, and try to find your left knee. Practice once in the opposite direction, be careful not to bend your knees, and slowly relax when you exhale.

4. Boat style.

Function: It can strengthen the crotch, lengthen the posterior ligament of the leg, massage the abdomen, and help postpartum recovery.

Action essentials: Inhale and lean back slightly to help your body lift. Raise your arms parallel to the ground and feel very tense in your abdomen. Then inhale and slowly restore, exhale and relax.

Six tricks to teach you to "recharge" your body after childbirth Tag: Postpartum yoga Pregnancy and childbirth Source: Comprehensive summary 2011-06-08 The following simple yoga movements are particularly suitable for postpartum exercises, which can effectively reduce the discomfort and dysfunction caused by preventing pregnancy and childbirth.

5. Full locust style.

Function: Nourishes and beautifies the back, massages the abdominal organs, and beautifies the buttocks.

Action essentials: Lie down on your stomach, cross your hands behind your body and clench your fists together, then inhale and extend your arms, while gradually raising your head, shoulders and chest, touching your shoulder blades as much as possible, inhale and slowly restore, exhale and relax.

6. Meditate and relax.

Function: Deep relaxation can gain inner tranquility and then experience a feeling of peace and tranquility. It is like recharging the soul, helping to rejuvenate the spirit and restore prenatal vitality.

Action essentials: Lie on your back, keep your feet apart as wide as your shoulders, palms facing up, close your eyes, adjust your breathing to deep, even, slow, thin and long, and watch your breathing and breathing. The breathing cycle is endless. At this time, forget all the troubles in life, imagine happy feelings, look forward to happy scenes, imagine lying in the beautiful garden, bathing in the warm sunshine with your baby. (Editor in charge: Jiang Gang)