Bring your pet and do yoga exercises to control your mind

You must love your dog very much, right? What do you usually play with it? Throw a Frisbee or grab a bone? Oh, no! These are all too out! Want to keep your dog trendy? Then let it do yoga with you while taking it for a walk every day!

Posture name: Pet yoga

Efficacy: This pose can enhance the balance of the body, help focus on focus and self-control. The most important thing can allow you and your pet to get along more harmoniously, achieving both entertainment and exercise. This is also a new challenge and exercise for your pet!

Position one

Keep your feet apart naturally, as wide as your shoulders, put your hands on your hips, lift one leg, push out your heel, and try to reach your toes in the direction of the tip of your nose.

Position two

Place the soles of the raised legs against the inside of the other thigh, put your hands over the top of your head and put your hands together to maintain even breathing.