Green breast enhancement: Yoga movements with book clips

For many women with small breasts. Flat chest is a problem that they really want to solve. Today, I recommend green breast enhancement to everyone. There are many ways to enhance breast enhancement. If you are interested, you can learn more about yoga exercises and green breast enhancement book exercises.

Breast yoga

Step 1

First of all, whether you are sitting or standing, first put your hands together, place them on your chest and push each other slightly. Open your elbows to keep your hands in a straight line, so that you can feel the force on the outside of your chest. Remember! Do not hunchback or shrug your shoulders and press down, maintain normal deep inhalation and deep spitting for 15 to 20 seconds.

Step 2

Pull the palms up and the elbows closer. Then, keep pushing each other, pull up and extend, and the elbows closer to give the chest a concentrated clamping feeling. Remember not to shrug, press the shoulders downward, straighten the spine, maintain normal deep inhalation and deep spitting for 15 to 20 seconds.

Exercise with books

Detailed explanation of the tricks: Hold the book under your arms, lift your hands forward until it is flat, hold on until your arms are sore or the book falls, and practice it multiple times a day. The thickness of the book varies from person to person, so it is advisable not to feel uncomfortable. Effectiveness analysis: This method is deeply praised by Tang Lin, the "Taiwan Wave God". Experts analyze that holding books under your arms and raising your hands forward forces people to straighten their waist and chest out. This position helps to exercise your chest muscles and straighten your chest.

The above is an introduction to relevant aspects. Through different methods of breast enhancement exercise, the effects of exercise are also different. Everyone must clearly realize this. If others do it well, they may not be suitable for them. Only by finding the right exercise method can we have good results. I hope everyone can correctly understand green breast enhancement. (Editor in charge: Jiang Gang)