2 skinny waist and breast enhancement tricks can be practiced every day in the office

Modern people have a fast pace of life and high work pressure. In particular, white-collar workers stay in the office for a long time and lack exercise, and are generally in a sub-healthy state. Therefore, yoga, which has moderate exercise and is easy to learn, has become a fashionable sports trend that is popular among white-collar workers.

The following two movements are suitable for practicing every day in the office and are very good for the chest and waist. For example, the side waist twist pose can fully relieve back pain for women in the office. This pose can also benefit the large intestine. Its effect is less effective on thin people, but it will be very effective on people with accumulated fat around the waist. The other is the kowtowing gesture. In addition to allowing the brain to oxygenate, it can also eliminate excess abdominal fat, massage abdominal organs, relieve constipation, stimulate kidney glands, and enhance sexual control. At the same time, a head-down position can help women prevent chest sagging, but it needs to be done step by step and practice every day.

Page 2: Lateral waist twist to fully relieve back pain Page 3: Knocking stance that eliminates abdominal fat that stimulates renal glands