5 eating rules that must be known for yoga to lose weight

For MM who want to use yoga to lose weight, practicing yoga on an empty stomach in the morning is undoubtedly the best choice. Because the energy consumed by practicing yoga on an empty stomach comes from fat, not muscle, and if you practice after a meal, the energy consumed often comes from the carbohydrates you just ate. Be sure to let your body get energy from the accumulated fat to maximize fat loss.

1. Practice yoga on an empty stomach in the morning

I once introduced the best time to practice yoga, but for MM who want to use yoga to lose weight, practicing yoga on an empty stomach in the morning is undoubtedly the best choice. Because the energy consumed by practicing yoga on an empty stomach comes from fat, not muscle, and if you practice after a meal, the energy consumed often comes from the carbohydrates you just ate. Be sure to let your body get energy from the accumulated fat to maximize fat loss.

Practicing yoga in the morning can also increase the metabolic rate of the day. Generally, it takes about 30 minutes to practice. I usually like to practice Japanese salutations 6 times in the morning, and then couple them with a few thin side waist movements, such as triangle pose, triangle side stretch pose, etc. Just do it.

However, we must note that an empty stomach does not mean hunger. If you feel hungry, you can drink some liquid food such as milk and honey before practicing. Don't exercise when you are hungry, otherwise it will cause harm to your body.