The effect of pillow yoga, abdomen, and legs can be seen

What is your impression of pillows? Only for sleeping? Or is it the little Dongdong you hold in your arms when you are lonely? Or is it a weapon when you act wild with your sisters?

Maybe everyone has different impressions. In fact, pillows have another use, that is, you can do yoga with them before you go to bed! You may be a little puzzled when you hear this? In fact, if you think about it carefully, you can understand that yoga itself is a kind of exercise that can improve the body's self-healing ability, provide overall conditioning, and treat all parts of the body.

The pillow is the most convenient tool for us to hold or sit on our bed, press or pad. Why not imagine combining pillows with yoga?

The following set of "pillow yoga" that can be combined with pillows in bed before going to bed that can both fit and shape and help sleep. You only need to use 10 minutes before going to bed every day to allow you to develop a flat abdomen and slender legs!

Full Locust Style:

Lie on your face, with your legs at 90 degrees, and your pillow sandwiched between your calves. When inhaling, lift your upper body and legs as high as possible off the ground and hold for 4 breaths. Exhale to restore.

Tips from fitness experts:

Leg-clamped pillows can promote the consumption of fat on the inside thighs, increase back contraction, increase comfort after relaxation, and improve sleep quality

This yoga pose is very simple. It mainly stretches the muscles of our whole body. We can move our arms, back, thighs, and calves, and it is very soft. If you do it for 5 minutes a day and persist for two months, your body will no longer develop horizontally and your body shape will also improve.

1. Stand upright, keep your back straight, tighten your muscles, raise your hands horizontally, slowly inhale and then exhale, adjust your breathing, and hold for 1 minute. Yoga is very important when it is done with proper breathing to achieve results.

2. Maintain the rhythm of your breathing, slowly raise your hands up and close them close to your ears. Hold for 1 minute, thinking that our arm muscles are stretching as much as possible.

3. Maintain balance and breathing, lift your thighs, contract your calves, and keep the soles of your feet close to the inside of your knees. This process is relatively difficult and may not be done well at first. After persisting for a week, balance and breathing will be mastered.

4. Keep your arms straight as close to your ears as possible and do not bend them, otherwise stretching your upper limbs will have no effect. (Editor in charge: Jiang Gang)