Mom does yoga exercises while taking care of her children while losing weight

Many mothers sacrifice their fitness time to take care of their children. Not only did the heavy housework not make mothers lose weight, but it created housewives 'obesity. In fact, you can also do yoga to lose weight while taking care of your children. Today, Xiaobian will come to teach you the yoga movements that moms can do when taking care of children at home, so you don't have to worry about becoming Obasan anymore!

1. When children are playing with toys

While your child is playing with his favorite toy, you can stand next to him, wrap your left knee with both hands and press your leg towards your body, while turning your head to look at your baby. Repeat the movement alternately with your left and right legs.

2. When you and your child are reading a book

Bend your left leg with your knees, press your heels to the base of your thighs, straighten your right leg, and then sit down and read the book with your child. At this time, you should try to keep your left knee close to the ground, and the slimming effect will be better.

3. When you are doing a security check

When checking whether there are pins, coins, etc. on the ground in the house, you may wish to carry the child on your back, and then search on your own limbs in a kneeling posture. Not only will you eliminate harmful objects to the child in the house, but you can also achieve the effect of losing weight. It is really killing two birds with one stone.

4. When you are teaching your child to walk

All children go through the process of slowly getting up and then learning to walk with their parents holding hands. At this time, you can put your legs together, straighten your back, tilt your upper body forward, grab the child's hands to help him learn to walk, and you can also slowly pick the child up.

5. Lose your belly

While your child is playing with toys, you can lie on the ground, hold your waist with your hands, then spread your legs apart to be shoulder width, and bend your knees. Breathe in through your nose, tighten your hips and lift them off the ground, then exhale, slowly vertically downward from the top. Repeat this action several times.

6. When you play with children

Children all like to play on swings. Her husband and her husband use one arm to grab the child and lift the child with both hands. Then the son counts to 1, 2, and 3 to shake the child. At the same time, the child moves forward and lifts the leg, which helps the child's muscle development can also help you thin your arms.

7. When baby food is spilled on the floor

When baby food or biscuits break and fall to the ground, open your legs to shoulder width, then bend your upper body and stretch out to wipe the floor. Take a deep breath while doing the exercise.

8. When the child tries to stand up

Ground with both hands and knees, neck and spine in a straight line parallel to the floor, and lift one leg for the child to hug. This action, the child's weight and constant shaking exert strength on the legs and enhance the leg exercise effect. (Editor in charge: Jiang Gang)