Fashionable women eat a week, yoga

In order to achieve physical and mental health, yoga also attaches great importance to diet in addition to breathing and posture. Many yoga practitioners believe that the food a person eats not only affects his body, but also affects his mind and consciousness. Yoga advocates a healthy vegetarian diet. It doesn't matter what career you are in or whether you have practiced yoga. We would like to recommend a natural and healthy week-long yoga diet.

Monday's weight loss recipes:

Morning: Coffee apples

Afternoon: A small bowl of rice fried potatoes and shredded green peppers, a raw cucumber, seaweed soup

Evening: Boiling several shrimps, boiling tofu, cold salad raw onions, celery sprouts

Yoga exercise: Use breathing to regulate tension

Wear loose clothes and go to the gym. It is inevitable that you will be nervous when you start something new. The coach's advice is to adjust your breathing first: you can find a comfortable position to lie down and sit, but you must relax your whole body, gently close your eyes and start taking deep breaths. When you inhale, make your abdomen contract, and when you exhale, you must experience the feeling of breathing being carried to your spine. While breathing, try to feel that you are in a great mood, throw away all distracting thoughts, and imagine the most wonderful picture in your memory. It lasts for about five minutes. When you open your eyes, do you find that the world in front of you is much fresher than before? Your confidence has also been strengthened a lot?

Tuesday recipes:

Morning: A small bowl of porridge, a piece of grapes on bread

Afternoon: Carp, radish and tofu soup, one boiled egg, vegetable salad

Evening: Mung bean porridge, a small bowl of steamed buns, a raw tomato paste, and a raw cucumber.

Yoga exercise: Give your spirit a bath

It is said that yoga can purify through three channels, one is posture, the other is breathing. Breathing removes garbage from your respiratory tract, and the other is to remove spiritual garbage. So today, we mainly use neck exercise to awaken brain vitality. Wash your face with your hands dry, thinking that it is your loved one's hand touching you, move with your mind, then use your fingers to comb your hair from front to back. After the action, use yoga breathing to adjust your body until it is relaxed, relax your shoulders, and turn your head to left and right. Turn it three times, then lean forward and back, try to do it properly each time, repeat it three times. Finally, try to breathe out the turbid air in your chest with all your strength. There are many similar movements in yoga, which are not difficult to do, but they are very useful for maintaining a refreshed state.

Wednesday recipes:

Morning: Oolong tea, kiwi fruit

Afternoon: Roast bamboo shoots, salad broccoli, one boiled egg

Evening: Beef, shredded seaweed salad

Yoga exercise: initial slimming training

A woman who has been in the office for a long time will definitely be troubled by the fat on her abdomen and legs. The weight loss effect of yoga is not as obvious as aerobic exercise immediately, but long-term and continuous practice of yoga can modify the lines with uniform curves of the whole body. After practicing for a period of time, you will find that the waist and abdomen have become significantly looser when wearing clothes, and the body is more symmetrical. Therefore, the daily slimming action: After calming your thoughts, stretch your shoulders backwards and stretch the muscles on both sides of the spine, then stand slightly apart with your legs, and cross your hands backward. From your back straight to your upper body bending forward as much as possible., hold for 15 seconds, twice a day, and four times in two days. The first time I tried this action, although I didn't feel as light as a swallow, I could still feel my limbs very stretched. If you can persevere, you will definitely benefit a lot.

Thursday recipes:

Morning: A small bowl of rice porridge, a piece of whole-wheat bread, and an orange

Afternoon: Roast beef, vegetable salad, winter melon soup, a raw tomato

Evening: A small bowl of corn porridge, a steamed bun, roasted asparagus, and a raw cucumber

Yoga exercise: diet and exercise

Judging from various books on yoga, yoga is a way of life, it is more than just a exercise. Yoga diet is also a big part of this lifestyle. The advice of coaches and friends is to try to eat lightly, with clean green food best. Editor's recommendation: Breakfast: milk cereals, whole wheat bread and fruit. Instead of eating red meat at noon, you will have a salad with a few whole small fish and vegetables and fruits. Many yoga enthusiasts also recommend that drinking some soup before meals is good for the stomach. Nuts such as walnuts, dried fruits, and almonds can provide calories to the body. A day of yoga diet combined with normal practice at night makes people feel that the whole person is clean from the inside out.

Friday recipes:

Morning: Coffee, apples

Afternoon: A small bowl of rice, braised lentils with vegetarian vegetables, stir-fried vegetables, winter melon soup

Evening: Chicken, roasted carrots, cold celery

Yoga exercise: Say goodbye to insomnia

When you deal with piles of things in the office every day, when you are under pressure, you will be prone to anxiety. Do you feel that the quality of sleep is much worse than before, that it is difficult to fall asleep at night, and you often wake up at night? After dealing with the last pile of trivial work during the workweek, light a stick of incense in the large ventilated bedroom before going to bed, sit on the big bed and start practicing several nerve-stabilizing postures. After practicing a few sleep-prone movements, lie down and use your right body to sleep. I feel clean in my heart, and I feel particularly sweet in my dreams.

Saturday recipes:

Morning: A small bowl of porridge, oranges

Afternoon: Boiled an egg, boiled sea fish, stir-fried green vegetables with mushrooms

Evening: A small bowl of white potato porridge, cold spinach, and one or two cakes

Yoga exercise: Outdoor yoga, return to nature

Yoga is a better time to practice on an empty stomach during the day. The best time is after getting up in the morning. On Saturday, stop sleeping in and get up early. After going to the toilet, brushing your teeth, and washing your face, place a soft cushion on the balcony. In the fresh air and rising sun on the weekend, slowly review every move you have made in the previous few days. Although there is no atmosphere like a large classroom, the tranquil environment makes it easier for people to concentrate. The main exercise content in the morning is to activate the mind.

Sunday recipes:

Morning: Green tea apple

Afternoon: stir-fried liver with carrot and celery, boiled eggs, and tomato soup

Evening: Mung bean porridge, garlic, shredded seaweed steamed buns, one or two raw cucumber

Yoga Exercise: From Part to Whole Body

Yoga emphasizes the whole body and mind. After practicing on the abdomen and legs in the morning, I feel that other joints in my body are stiff. So I have to comb my entire body in the afternoon. Before going to sleep at night, look at yourself in the mirror, do you really feel a lot more radiant? A week is not long, and the benefits of yoga on my skin and body are not obvious, but the increase in self-confidence is obvious. As long as you persist patiently and over time, I believe that yoga will definitely make you make surprising changes from the inside out. I believe that catching up with Sister Mai will not be out of reach! (Editor in charge: Jiang Gang)