4 classic yoga moves to lose weight and slim waist

Rear view waist slim

Action instructions

1. Sit upright, straighten your legs, and press your toes down.

2. Bend your left leg, bend your right leg inward, your right heel as close as possible to the outside of the base of your left thigh, and your right knee to the ground.

3. Inhale, twist your body to the left, bend your left ankle close to your right knee, wrap your right hand around your left knee, hold your left ankle, and exhale. Feel the stretching of your back and shoulders, stop and take a deep breath, slowly restore, change sides, and do it again.

efficacy

This exercise can stimulate the spine, correct irregularities in the back vertebra, strengthen the back and abdominal muscles, stimulate the internal organs, make the liver function strong, eliminate excess fat in the waist, and adjust the central nervous system and sympathetic nerves.

precautions

When doing the movements, the upper body must be kept straight and not bent.