All-day low-calorie diet diet

The most effective way to lose weight is to develop a weight loss plan and know very clearly what you should and should not eat. Today, Xiaobian will teach you to make all-day weight loss recipes based on the calories of your food, so that you can easily eliminate obesity.

How many grains should I eat every day in my recipe? 3-6 bowls of eggs, beans, fish, 4-5 portions of vegetables 3 bowls of about 100 grams per bowl of fruits, 2 medium oranges; 1 guava, 1 milk, 2 cups of fat, 2-3 tablespoons, 1 tablespoons, 15 grams

How many calories do I eat--simple food substitution

●1 staple food 70 calories = 1/4 bowl of rice, noodles, noodles, rice noodles, winter noodles, cereals, bean sticks, bowl cakes, corn, wheat flour, coix seed = 1/4 steamed buns, 1/4 package of instant noodles = 1/4 bowl of sweet potatoes, taro, potatoes, yams = 1/4 bowl of red beans, mung beans, peas = 1/2 bowl of porridge thickness = 1/2 burger, hot dog bread, sesame seed cake, Fritters = 1 small meal bag = 1 piece of toast = 3 pieces of soda crackers = 10 unstuffed dumplings contain high fat and should not be used frequently

●1 part of fat 45 kcal 1 teaspoon oil salad oil, peanut oil, lard, sesame oil = 1 tablespoon fresh cream = 1 teaspoon peanut powder = 1 teaspoon salad dressing, peanut butter, cheese or marquiline = 2 teaspoons sesame = 2 teaspoons cream cheese = 1/2 sausage = 5 cashew nuts, almond fruit = 10 large peanut kernels

●1 serving of milk = 1 box or 1 cup of 240cc whole milk = 4 tablespoons whole milk powder containing 8 grams of fat and 150 calories = 1 box or 1 cup of 240cc low-fat milk = 3 tablespoons low-fat milk powder containing 4 grams of fat, 120 calories = 3 tablespoons skimmed milk powder with low fat content and 80 calories

●1 serving of meat 55-75 kcal = 1/2 stick chicken legs = 1 lean pork, beef, sheep, chicken, duck, goose, fish = 1 egg = 2 flat tablespoons of meat floss, fish floss = 5 crispy fish balls without meat

●1 serving of soy products 55-75 kcal = 1/2 bowl of edamame, dried shredded silk = 1/2 box of boxed tofu = 3/4 pieces of vegetarian chicken or wet bean buns = 1 piece of plate tofu = 1 piece of dried soybeans = 1 cup of unsweetened soy milk 240cc = 2 pieces of spiced dried beans = 3 pieces of oily tofu soaked

●1 serving of vegetables 25 kcal = 1/2 bowl of cooked vegetables

●1 serving of fruit 60 calories = 1/4 papaya or big mango = 1/2 grapefruit, Thai guava, cantaloupe, sakyamura, minong melons, hard persimmon = 1/2 cup orange juice = 1/2 roots Banana = 1 medium orange, willow dice, native mango, native guava, red persimmon, apple, pear, kiwi = 1 piece of watermelon 300 grams = 3 wandan, hami melons = 2 lotus mist or dates = 4 plums, Black dates = 8 strawberries or large grapes = 12 longans or small grapes = 15 cherries (Internship Editor: He Lili)