Low-calorie and nutritious winter weight loss recipes

In winter, because of the cold weather, people always eat too much and are too lazy to exercise. It is easy for people to become obese. When losing weight, eating natural vegetables with low fat and high protein is most suitable. Today, Xiaobian collected several healthy diet recipes with natural melons and vegetables as the main ingredients for friends who are losing weight, so that everyone can enjoy "thin" food in winter!

Tuna and potato salad

Ingredients: 60 grams of tuna soaked in spring water, 200 grams of potatoes, 50 grams of onions, a little salt. Practice: 1. Remove the water from spring tuna and chop the onions.

2. Steaming the potatoes, peel them, and press them into mud with a spoon. 3. Put all the ingredients together, add a little salt, and mix well.

Analysis of ingredients: 1. Most of the fatty acids in tuna meat are unsaturated fatty acids, high in protein, low in calories, and low in fat. It is a healthy food for women to beauty and lose weight. Moreover, it is rich in DHA, which is eaten regularly, which is beneficial to the regeneration of brain cells and improves memory.

2. Potatoes contain a large amount of dietary fiber, which can widen the intestines and laxations, help the body excrete metabolic toxins in a timely manner, prevent constipation, and prevent the occurrence of intestinal diseases; potatoes contain a large amount of starch, protein, B vitamins, vitamin C, etc., which can promote the digestive function of the spleen and stomach.

Ingredients for stir-fried mushrooms with colorful vegetables: lettuce, bell pepper, fillet, mushrooms, onions, ginger, garlic. Practice: 1. Slice lettuce, bell pepper, fillet, and mushroom slices in water. 2. Heat the pan to warm the oil, and stir-fry the slices of green onion, ginger and garlic. 3. Add the vegetables and stir fry over high heat. 4. After the lettuce and bell peppers are soft, add salt to season.

Analysis of ingredients: 1. Rapeseed can improve the digestive system and liver functions. At the same time, it contains a large amount of plant cellulose, which can promote intestinal wall peristalsis, smooth the digestive tract, help fecal excretion, and can be used to treat various constipation. Suitable for people with constipation type obesity.

2. Sweet peppers are rich in vitamin C, as well as capsaicin and capsaicin, which can increase appetite, promote fat metabolism, prevent fat accumulation in the body, and achieve the purpose of losing weight.

Ingredients for frying thunder bamboo shoots: thunder bamboo shoots, pepper, dried chili peppers, chopped green onion, oil, salt. Practice: 1. Peel the bamboo shoots and cut them into strips. 2. Cut the pepper into small pieces.

3. Put water in the pan and bring it to a boil, add salt, pour in the bamboo shoots and blanch for 3-4 minutes, then remove it, control the water and place it on a plate, and add chopped green onion and pepper.

4. Pour the oil into the pan, add the pepper, heat over low heat until the pepper changes color and gives a fragrance, strain off the pepper, and pour the oil on the bamboo shoots.

Ingredient analysis: Bamboo shoots are very nutritious food. When losing weight, they are used as food to supplement body nutrients without consuming too much calories. Bamboo shoots can also fight high blood pressure, treat constipation, and promote circulation and digestion in the body.

Stir fry ginkgo with fungus and tofu bamboo Ingredients: appropriate amount of black fungus, tofu bamboo and ginkgo, with a little salt.

Practice: 1. Put black fungus and tofu bamboo in water and soak them soft. Remove the shells and skins of ginkgo seeds, and soak them in hot water for a while. Be very careful when removing the shell of the ginkgo fruit, tap it lightly with the back of the knife a few times, and slowly push it aside. 2. Put a little oil in the pan and heat it up. Add the black fungus. Because it will burst, cover the lid.

3. Add the ginkgo seeds and stir-fry over high heat until the ginkgo seeds change color. 4. Add the tofu bamboo, salt, and vegetables, stir-fry well over high heat, cover the lid and simmer for a while.

Ingredient analysis: 1. Black fungus is rich in protein, vitamin E and iron, and has whitening and beautifying effects. At the same time, black fungus is rich in cellulose and a special plant collagen. These two substances can promote gastrointestinal peristalsis, prevent constipation, facilitate the timely removal and elimination of toxic substances in the body's feces, and are conducive to gallstones, kidney stones and other endogenous foreign bodies have certain resolving functions.

2. Ginkgo biloba is also called ginkgo. Regular consumption can dilate capillaries, promote blood circulation, make people's skin rosy and rejuvenate. It also has the effects of astringing the lungs to calm asthma, eliminating dampness and stopping bandages, nourishing the kidney and consolidating essence, relieving cough and detoxification.

Ingredients: 10 grams of seaweed, 20 grams of dried shrimp, traces of salt, monosodium glutamate, and chopped green onion.

Practice: 1. Wash the seaweed and put it in a bowl for later use. Put the dried shrimps in water to soak and wash them. 2. After heating the pan, add appropriate amount of oil. After the oil is hot, stir the chopped green onion into the pan, and add the dried shrimp and stir-fry.

3. Add appropriate amount of water and boil for 10 minutes. After pouring in the seaweed, add salt and boil for 5 minutes. Before taking out of the pan, add MSG and roll away.

Analysis of ingredients: 1. The fat content of seaweed is low, mostly below 1%. In addition, seaweed contains as much as 21% dietary fiber, which allows you to remove garbage and high-quality in your body, while helping to delay brain aging, replenish brain power, and extremely low calories.

2. Shrimp skin is rich in nutrients and is known as the "calcium warehouse". It is an excellent and inexpensive calcium supplement. According to documentary records, shrimp skin also has effects such as appetizing and resolving phlegm.

Ingredients of wild vegetable soy milk salad: 50CC soy milk, 1 tbsp salt, 1 tbsp apple cider vinegar, 200CC olive oil, 3 g basil, 3 asparagus, 10 broad beans, 1 carrot, 5-6 small tomatoes, 3-5 potatoes

Practice: 1. Blanch all the wild vegetables in salt soup or steam them and serve them on a plate.

2. Chop the basil and twist the paper to remove the water contained in it.

3. Put the soy milk into a food blender and stir, then add half an amount of salt and apple cider vinegar and stir together.

4. Slowly inject the olive oil into the blender and stir with soy milk, etc., and stop stirring after the soy milk is emulsified. When the blender is difficult to turn, the soy milk is emulsified

5. Put the honey and all the remaining seasonings into a blender and stir again until all are mixed.

6. Put the soy milk paste into a small container and place it next to the wild vegetables. (Internship Editor: He Lili)