1 minute beauty yoga delays skin aging
In the fast-paced modern life, yoga has become a compulsory course for many women to cultivate fertility and shape their bodies. But you know what? Yoga not only makes your steps light, but also builds your facial expression muscles. As long as 1 minute a day, you can achieve the goal of delaying skin aging!
Three principles of beauty yoga
Rule 1: Relax
Cosmetic yoga can be performed anytime and anywhere. It can promote blood circulation and relax the body and mind. When the temperature is lower, the temperature of the face will also decrease. At this time, it is difficult for muscles to exercise, so you can take a bath first, or take a bath and perform beauty yoga in hot water at 39 ° C.
Rule 2: Feel the movement of your muscles
Cosmetic yoga is exactly the same as athletes 'imagination training. It requires the brain to consciously think about the muscle parts you are exercising, because this will send instructions to the brain and allow the muscles to move in a focused manner. On the contrary, if you just make an expression unconsciously, the effect may not be as ideal.
Rule 3: Contraction and relaxation with natural breathing
While breathing naturally, exercise slowly, allowing each movement to have a pause time. This is very important because it takes at least 5 seconds to move the muscles and nerves that are the basis of muscle tissue. Just repeating daily expressions such as smiles and anger cannot be called exercise.
Q&A Quick Questions Beauty Yoga
Q: What is beauty yoga?
A: It's an exercise for the facial muscles. Taking one minute every day to exercise the facial expression muscles can improve the marks left on your face for many years.
Q: What is the effect of beauty yoga?
A: Exercise facial muscles can improve facial blood circulation and increase metabolism, thereby smoothing small wrinkles and tightening loose skin. As soon as a person shines brightly, his state of mind naturally becomes much broader than before.
Q: Will rubbing your face cause wrinkles?
A: This exercise is performed interactively between contraction and relaxation, so don't worry about wrinkles. Moreover, when performing beauty yoga, it will also speed up metabolism, increase the moisture content of the skin, and make the skin tighter and tighter.
Q: How long does it take for the face to change?
A: If you observe carefully every day, you will find that after about a week, your expression will become vivid. Significant cosmetic effects will appear after about 1 to 2 months. So, please insist on doing beauty yoga every day, and don't give up because you can't see the results at first.
Q: Do you need any warm-up exercises before doing "beauty yoga"?
A: After finishing skin care, you can start beauty yoga without needing to warm up. If your skin is particularly dry, large skin stretching may be a burden on it, so it's best to apply a thicker moisturizer before starting. (Editor in charge: Jiang Gang)