Spring Festival low-calorie diet diet will lose weight in seven days

For gluttonous mm, the most effective way to lose weight is to customize weight loss recipes. Then take advantage of the prime time of the Spring Festival week to formulate a set of week-long weight loss recipes for yourself, so that you will be graceful to the end during the Spring Festival!

Monday:

Breakfast: One boiled semi-boiled egg is about 41 calories? 1 piece of whole-wheat toast about 172 calories of grapes 1 serving 2 taels about 45 calories of pure coffee 1 cup of 0 calories Lunch: 1 piece of whole-wheat toast about 172 calories

Egg·medium·egg white 1 about 15 calories 1 cup of pure coffee 0 calories??? Dinner: 1 cup of black coffee, 0 calories, eggs, medium, egg white, 1 vegetable salad, about 15 calories, 1 serving of kimchi, 1 serving of kimchi, 1 serving of small serving containing a small amount of spicy oil, about 70 calories

Snacks: 1 small piece of chocolate is only allowed to be eaten at or before noon, 55 calories

Explanation: A total of 645 calories are consumed. If you feel hungry, you can eat fruits. The calories of ordinary apples are between 50 and 65 calories. Add it yourself every time you eat one.

Pickles are sold at Wal-Mart Supermarket. If cholesterol is high, you can replace eggs with tofu for breakfast, or just eat egg whites; you cannot add sugar and milk to your coffee; you should also pay attention to drinking more water.

Tuesday

Breakfast: 1 boiled semi-boiled egg about 41 calories 1 piece of whole-wheat toast about 172 calories 1 serving of grapes 2 taels about 45 calories 1 cup of pure coffee 0 calories Lunch: 1 piece of whole-wheat toast about 172 calories

Eggs, medium and egg whites, 2 about 30 calories, 1 cup of 0 calories, 1 serving of grapes, 2 taels, about 45 calories, Dinner: Tomato salad, 1 serving of about 60 calories, 1 cup of 0 calories, kimchi, 1 small serving of 70 calories, 1 small serving of steak, less fat and less oil, about 180 calories

Explanation: A total of 815 calories are consumed. You can eat 2 egg whites at noon and steak at night. With the whole week's recipes, you can give your body sufficient nutrition and achieve the effect of slimming.

Wednesday

Breakfast: 1 serving of grapes, 2 taels, about 45 calories, 1 serving of boiled semi-boiled eggs, about 41 calories, 1 cup of pure coffee, 1 cup of zero-calories, 1 cup of zero-calories, 0 calories, 1 serving of tomatoes, 1 serving of vegetable salad, about 24 calories, 1 serving of grapes, about 45 calories, 1 serving of approximately 60 calories, 1 serving of approximately 45 calories,

Dinner: Eggs, medium and egg whites, 2 about 30 calories, kimchi, 1 small serving of about 70 calories, 1 cup of zero-calorie tomato salad, 1 serving of about 60 calories, 1 slice of mutton slices, about 200 calories

Explanation: The total calorie intake is approximately 575 calories. The mutton needs to be degreased and peeled ~ The mutton is steamed and dipped in soy sauce ~ If you are hungry, eat fruit... Grapes are 2 taels for 45 calories, and apples are 55 calories, hey

Thursday:

Breakfast: 1 serving of grapes 2 taels about 45 calories of pure coffee 1 cup of 0 calories of boiled semi-boiled egg 1 serving of about 41 calories of lunch: 1 serving of grapes 2 serving of vegetable salad 1 serving of about 60 calories of bananas 1 1 serving of 117 calories of pure coffee 1 cup of 0 calories of natural cheese 1 serving of eggs·medium·egg whites 2 serving of approximately 30 calories of spinach 1 serving of approximately 45 calories of 45 calories of vegetable salad

Snacks: 1 liang of beef jerky is about 160 calories. Description: Today is a day with less calories, but there are snacks beef jerky to eat! The total calorie intake is approximately 628 calories. Cheese should be in small portions, spinach can be stir-fried with garlic, and a little oil can be added, because a moderate intake of oil will not be harmful to the body, but insufficient intake of oil will be harmful.

Oils have many important physiological functions, such as providing heat energy to the body, promoting the absorption of fat-soluble vitamins, providing unsaturated fatty acids, and participating in cell structure. Unsaturated fatty acids are beneficial to improving blood lipids and preventing arteriosclerosis. Vegetable oil has a high content of unsaturated fatty acids, so eat more vegetable oil and less animal oil.

Friday

Breakfast: 1 tomato about 24 calories of grapes 1 serving 2 taels about 45 calories of boiled semi-boiled egg 1 cup about 41 calories of pure coffee 1 cup of 0 calories lunch: 1 tomato about 24 calories of spinach 1 serving about 45 calories of pure coffee 1 cup of 0 calories of boiled semi-boiled eggs 2 about 41 calories Dinner: 1 cup of pure coffee 0 calories of whole wheat toast 1 piece of 172 calories of vegetable salad 1 serving about 60 calories of fish 1 small serving about 260 calories of fish

Explanation: The total calorie intake is approximately 712 calories. Eat some fish at night ~ Hehe, fish is a good thing. It is rich in animal protein, calcium, phosphorus, vitamins A, D, B1, B2 and other substances. It is higher than pork, chicken and other animal meats. It is easy to digest and absorb by the human body. Its absorption rate is as high as 96%. Because fish muscle fibers are thin, there are many soluble gel-forming substances, and the structure is soft, these are more suitable for patients, middle-aged and elderly people and children.

Fish also contains a variety of unsaturated fatty acids found only in aquatic animals. It can lower cholesterol and triglycerides, prevent blood coagulation, and has a good effect on preventing coronary heart disease and cerebral hemorrhage.

Detailed data are as follows: Per 100 grams of carp meat contains 452 kilojoules of calories, 17.1 grams of protein, 2.7 grams of fat, 3.8 grams of carbohydrates, 17 micrograms of vitamin A, 0.04 mg of thiamine, 0.09 mg of riboflavin, 2.5 mg of niacin, 0.68 mg of vitamin E, 290 mg of potassium, 41.2 mg of sodium, 79 mg of calcium, 41 mg of magnesium, 1.3 mg of iron, 0.06 mg of manganese, 1.94 mg of zinc, 0.08 mg of copper, Phosphorus 193 mg, selenium 14.31 micrograms, etc.

In addition, many food advertisements emphasize that they contain DHA, which can make children smarter, and fish is rich in DHA. However, DHA is a highly unsaturated fatty acid and is very easy to oxidize. Therefore, the sooner the fish are cooked, the better. When cooking, it is best to steam or roast, or use a very popular seafood salad abroad to avoid frying as much as possible to retain the most DHA

Saturday

Breakfast: 1 boiled semi-boiled egg about 41 calories of grapes 1 serving 2 taels about 45 calories of pure coffee 1 cup of 0 calories Lunch: 2 eggs, medium and egg white about 30 calories Fruit salad about 60 calories??? Dinner: 1 vegetable salad, about 60 calories, 1 cup of black coffee, 1 cup of 0 calories, 1 serving of steak, less fat and oil, about 180 calories

Snacks: A small piece of chocolate is about 55 calories. Eat it at noon or in the morning. Instructions: Today is the day with the lowest calorie intake of the week. The total calorie intake is only about 526 calories, but there is steak to eat ~~ There is also chocolate as a reward for persistence.

Grapes are eaten almost every day in the recipe. Now let's talk about the situation of grapes, yeah~

The most important thing is sugar. Generally, grapes contain 8%-15% sugar. Wikipedia says it is 15%-30%. According to the high sugar content, the calories of 2 grapes are 81 calories. I calculate it based on the low sugar content stated in the domestic nutrition book. These sugars are first and foremost synonymous with energy. At the same time, sugar is also an appetite inhibitor, because sugar is quickly absorbed by the blood, making people feel full at once.

In addition, sugar is also believed to stimulate the release of endorphins in the brain, raising spirits, so that you don't have to eat to make yourself HAPPY. But the effect of sugar is short-lived. It digests too quickly, so blood sugar will soon drop again and you will be hungry again. So what should I do?

Should I keep eating sugar? Of course not!! In fact, as long as you add starch, protein and soluble fiber in fruits and vegetables to your diet, you can maintain a certain blood sugar level. This is why I add bread and toast, egg whites, fish and vegetable salad to my recipes.

In addition, grapes also have various organic acids malic acid, tartaric acid and a small amount of citric acid, succinic acid, gallic acid, oxalic acid, salicylic acid, etc., and minerals, as well as various vitamins, amino acids, proteins, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, thiamine, riboflavin, niacin, ascorbic acid, etc.

In particular, modern medicine has found that grape skins and grapes seeds contain resveratrol, an antioxidant, which has a positive preventive and therapeutic effect on cardiovascular and cerebrovascular diseases. Eating more grapes, drinking grape juice and drinking moderate amounts of wine are good for human health.

Sunday

Breakfast: 1 cup of pure coffee, 1 serving of grapes, 2 taels, about 45 calories, 1 poached semi-boiled egg, about 41 calories, Lunch: 1 cup of pure coffee, 0 calories, chicken breast, 1 piece, 2 taels, about 210 calories, 1 serving of tomatoes, 1 serving of grapes, about 45 calories, Dinner: 1 serving of fruit salad, about 60 calories, 1 serving of vegetable soup, about 24 calories, 1 serving of cabbage, about 48 calories, Snacks: 1 serving of beef jerky, about 160 calories, 1 serving of 160 calories,

Explanation: The total calorie intake is approximately 657 calories. Eat some chicken for lunch today ~ From the nutritional value analysis, every 100 grams of chicken contains 74% moisture, 22%, 2.2%, 13 mg of calcium, 190 mg of phosphorus, 1.5 mg of iron, etc. Chicken is also rich in vitamin A, especially chicken meat, and also contains vitamins C, E, etc.

Chicken not only contains low fat, but also high chicken skin fat... Most of the fat contained in it is unsaturated fatty acids, making it an ideal protein food for children, middle-aged and elderly people, patients with cardiovascular diseases, and those who are weak after illness.

Okay, the egg recipes for the week are over. I hope they will be of help to everyone ~(Intern Editor: He Lili)