What to eat for weight loss during the Spring Festival? Homemade low GI slimming meal

The Spring Festival is approaching, and the heart is even more eager to lose weight. How to eat slim? What food can I eat to lose weight? Aime.com recommends low-GI slimming meals for you, so that you can enjoy delicious food while maintaining a good figure!

The concept of low GI Glycemic Index weight loss method comes from the diet of diabetic patients. GI refers to the glycemic index, which is the proportion of food converted into "sugar" in the body. Foods with high GI values will cause the body's blood sugar to rise rapidly, leading to a large amount of insulin secretion. After sugar is decomposed and absorbed, it is not consumed enough, which may easily cause fat accumulation.

Today, ask dietitian Lian Yingqi to teach you how to make low-GI slimming meals so that you can eat well and delicious without worrying about fat and fat.

Vegetable rye sandwich ingredients for 1 person: 2 slices of rye bread, 1 egg, a little onion rings, 2 slices of lettuce, 2 slices of tomato, and a little Italian mixed spices Prepare: Bake the rye bread in the oven or fry it in a pan.

1 Pan-fry onion rings and tomato slices slightly, sprinkle with mixed spices to taste.

2 Fried eggs fry the eggs with a little oil until done. Add lettuce, onion rings, tomato slices and fried eggs between 2 slices of bread.

Salmon pasta is a pasta with salmon and bell pepper. It tastes sweet and delicious. Ingredients for 1 person: 80 grams of pen tube noodles or butterfly noodles, 100 grams of salmon, half a bell pepper, a little minced garlic, minced onion, and salt each prepare: shredded bell pepper, cut salmon into small pieces.

1 Cook the noodles. Cook the noodles in boiling water with salt and remove them for later use.

2 Stir fry minced garlic and onion until fragrant, add salmon slices and stir fry, season with salt, then add the cooked noodles and shredded bell peppers and stir fry.

Fresh vegetable fish soup Fish soup combines the flavors of snapper and mushrooms, and is gentle and smooth to drink. Ingredients for 1 person: 150 grams of snapper, 3 mushrooms, 4 slices of beautiful lettuce, 1 small handful of whitening mushrooms, a little salt Preparation: sliced snapper, shredded lettuce for later use.

1 Make soup. Bring appropriate amount of water to the boil, add mushrooms and cook until flavor.

2 Add the fish fillets and cook them. Finally add the white-skinned mushrooms and shredded lettuce to cook slightly, and season with salt.

Tomatoes and Pleurotus eryngii are sour and juicy, refreshing and full. Ingredients for 1 person: 2 tomatoes, 2 pleurotus eryngii, 100 c.c., Prepare a little salt, 1 tsp soy sauce, and a little minced garlic: Slice tomatoes and Pleurotus eryngii each for later use.

1 Cook the ingredients and saute the minced garlic until fragrant, add the tomatoes, add water, and cook for a while. Continue adding the apricot mushroom and stir fry, and season with salt.

Today's chef dietitian Lian Yingqi eats less refined processed food. Lian Yingqi's cooking method will affect the GI value."The smaller the food particles, the higher the GI value, like flour is higher than wheat."

Lian Yingqi said. She suggested avoiding processed products in your diet and supplementing more coix seeds, beans, etc. to make your body healthier. (Internship Editor: He Lili)