What is the difference between yoga and aerobics: It is slow aerobic exercise

Yoga asana exercises are performed by stretching the body around the spine in rhythm with breathing.

The method emphasizes "combination of movement and movement". In the process of practice, people's spirit, shape, qi spirit, body and breath are combined dynamically, and tendons, bones and skin are trained externally, while essence, qi and spirit are cultivated internally.

The exercise of yoga posture makes the electrical activity of brain cells adjusted, improved and improved, which is conducive to brain control and adjustment of the functions of various organs, especially the function adjustment of endocrine system. The weight loss effect is not only obvious and lasting, but also can shape the body and beauty posture.

Yoga and aerobics are different. Aerobics puts muscles and internal organs in a state of extreme tension, while yoga slows down metabolism, relaxes the living system, and produces the greatest effect of improving beauty and beauty. (Editor in charge: Chen Shaopeng)