Yoga is one of nine painless weight loss methods for lazy women

Many women are reluctant to exercise, but they want to keep their figure slim. Today, I will tell you 9 painless ways to lose weight easily without exercising, so that you can easily shed excess fat.

1. Increase sleep time

Add an hour of sleep and you can lose 14 pounds without knowing it. Research from Harvard University found that women who had only five hours or less of night rest had a 30% greater chance of gaining weight than women who had seven hours of sleep.

2. Smile

A study shows that laughing for 10-15 minutes a day can reduce 40 calories. So please keep comedy films regularly.

3. Take fish oil pills

Walking + taking fish oil pills is a good way to lose weight. Researchers at the University of South Australia found that people who insisted on taking fish oil and walking for more than 45 minutes a day, and maintained a balanced diet, could lose 4.4 pounds a week. In addition, fish oil can also promote heart health.

4. Small actions of eating

In real life, people may ignore biting, licking, and chewing. Pay attention to this while eating, because each action can burn 25 calories for you. Over the course of a year, they may help you lose 15 pounds.

5. Learn to cook yourself

One study showed that takeout contains 60% more calories than food cooked at home. This may be because the cooking ingredients used in takeout are higher in calories. For example, takeout may use animal oil to add flavor to the food, while at home you can use vegetable oil or olive oil, which has a weight-loss effect.

6. Chew

Chewing gum not only exercises facial muscles, but studies have found that chewing gum for an hour burns 11 calories. Chewing gum while cooking can increase satiety and reduce cravings for sweets.

7. Relax

Use meditation, yoga or 20 minutes to read and write every day to learn how to relax. Data show that one woman used weight-loss relaxation therapy for a year and a half and unknowingly lost 10 pounds.

8. Dairy products

Eating more low-fat dairy products can reduce abdominal fat. Eat 3 dairy products a day, please note that they are low-fat. Research from the University of Tennessee showed that during a six-month dairy meal plan, the experimental group that ate three low-fat dairy products a day weighed 24 pounds less on average than the experimental group that did not consume dairy products. So researchers suspect that dairy products can promote the burning of abdominal fat.

9. Small exercise before meal

Walking for 20 minutes before a meal, your body will unknowingly burn a large number of calories. Exercise before meals also includes doing housework. (Editor in charge: Chen Shaopeng)