You can practice yoga while walking

You must first learn the "abdominal breathing method"

When you inhale, your belly bulges; when you exhale, your belly contracts. This is a necessary training for people who practice yoga or voice production. It helps stimulate gastrointestinal peristalsis, promotes the discharge of waste from the body, and smoothes airflow.

When walking and standing normally, you should shrink your lower abdomen hard and cooperate with abdominal breathing to make your lower abdomen muscles tight. You may not get used to it in the first day or two, but as long as you remind yourself at any time that "shrinking your abdomen can you lose weight", after a few weeks, not only will your abdomen become flatter, but your walking posture will also become more charming. (Editor in charge: Chen Shaopeng)