Two days after menstruation are suitable for doing yoga to burn fat

A woman will experience more than 400 menstruation times in her lifetime, ranging from 2 to 8 days each time. Calculated in this way, 1/10 of a woman's life is entangled with her physiological period. Although dysmenorrhea, emotional excitement, etc. are all caused by menstruation, experts also remind: "Menstruation is actually a very exquisite physiological adjustment process. During this period, a series of things that usually give you headaches, such as breast enhancement and abdominal cramping, have become Easy to do!"

1. Breast enhancement: 1-3 days during menstruation is the best time for breast enhancement

Sharon Stone's chest was flat when she first debuted. Over the past few years, the SIZE of her chest has increased by leaps and bounds! The secret to her breast enhancement is not a filling operation, but just a special diet that matches hormonal changes during the physiological period.

American medical experts say that the first to third days of menstruation is the best time for breast enhancement, because these three days of ovarian estrogen, which affects chest fullness, will be secreted in equal amounts 24 hours a day, which is the best time to stimulate breast fat accumulation.

If you eat more carrots, potatoes, soybeans and nuts in the past three days, the breast enhancement effect will be more than 30% better than usual. Papaya is recognized as the best breast enhancement food, but only with the help of lactic acid bacteria can the human body absorb papain and papain enzyme that have breast enhancement effects. So if you want to make your chest fuller, you might as well give yourself a DIY cup of papaya yogurt.

2. Fat burning: In the last two days of menstruation, fat burning is the most effective

Dutch sports medicine experts point out that hormonal fluctuations in the body have a great impact on fat burning. They call the last two days of menstruation and one week after menstruation the "fat-burning welfare period". During this period, the body's ability to break down fat is 20% higher than usual.

It is recommended that you do 20 minutes of yoga, 15 minutes of brisk walking and a few simple stretching movements every day during the last two days of your period. For 1 week after menstruation, do more than 30 minutes of aerobic exercise every day. Sports medicine experts recommend that fast walking exercise at 6.5 kilometers per hour is the most effective at burning body fat.

When walking fast, pay attention to use your abdomen hard and imagine your body walking quickly like hanging in the air. This is most helpful for the accumulation of abdominal fat and has unexpected abdominal effects. But never try various weight loss drugs to consolidate the body shape effect.

The body's immunity is poor during menstruation, and the hormone balance can be easily disrupted by the chemical components in diet pills, which is detrimental to body shaping and may even cause menstrual disorders.

3. Detoxification: Drink appropriate water during menstruation to help your body effectively detoxify

Singapore medical experts have found that women secrete a protein smaller than a cell unit-enzyme from the first day of menstruation. This enzyme can decompose toxins in the body, transform the blood from acidic to weakly alkaline, and help the body effectively detoxify. American health expert Shannon Green said that moderate drinking water during menstruation is very helpful to detoxify the body, so it is necessary to drink 1000 ml of water every day during the physiological period.

Medical experts also said that women's body sensitivity during menstruation is 15% higher than usual. Gently press on the Yongquan point and bend their toes vigorously. The depression that appears in the front of the sole of the foot is the Yongquan point. Use the palm of your right hand to press the top of your right leg. At the top of your knees, with your five fingers down, and the top of your middle finger pointing outward is the right leg Zusanli, which can stimulate the metabolism of the body and promote the discharge of toxins in the body. But experts also emphasize that you must press gently rather than massage hard.

4. Improve memory: At the end of your period, a good time to remember words

German women's health experts say that women need a special aromatization enzyme during estrogen synthesis, which stimulates cortical cells responsible for memory through nerve conduction. The peak period of aromatase secretion occurs in the last 1-2 days of the physiological period. If you want to improve your memory, you may wish to memorize English words or Tang and Song poems for mental exercise at the end of the physiological period.

At the same time, you can also practice while chewing gum, because chewing stimulates the hippocampus area of the brain, which is responsible for memory. More importantly, chewing gum can promote saliva secretion. Saliva enzymes help aromatization enzymes work together, which will make the activity of cerebral cortex cells 14% higher than usual, and memory can also be improved in the shortest possible time.

5. Discover minor health problems: "physiological mirror" will give you health warnings

American medical experts call the physiological period a "physiological mirror." During this period, your immunity is at its weakest, and some minor health problems lurking in your body most likely to surface. But this is by no means a bad thing! Because during menstruation, you can find health warnings that are not easy to manifest on weekdays, early detection will lead to early improvement.

A. Eye bags and dark circles under your eyes have been sleeping for 8 hours, but why are you still wearing eye bags and dark circles under your eyes? Japanese health experts say this means that the blood circulation in your body is not smooth enough and the blood viscosity is high, which may be related to excessive consumption of meat. It is recommended to balance the diet, reduce meat intake, and add dairy products and legumes to the dietary structure.

B. Gingival bleeding Why does the gums bleed easily during the physiological period? This is related to the unhealthy gums and is a precursor to gum inflammation. It is recommended to go to the clinic to wash your teeth after menstruation to thoroughly remove the calculus that causes inflammation to avoid further spread of inflammation symptoms. Brush your teeth carefully and gargle with light salt water. In addition, a large amount of calcium and iron ions will be lost with menstrual blood, which is also the cause of gingival bleeding during the physiological period. It is recommended to replenish calcium and consume sufficient vitamin D every day.

C. Hair breaks easily. If your hair becomes particularly fragile and easy to break during the physiological period, it is likely that you are on the verge of anemia! During the physiological period, hair lacks amino acid supply and the keratin content decreases, causing "temporary physiological period anemia" to occur, causing hair to break. You should eat more foods with more mineral iron, such as spinach, to improve the hidden danger of anemia in your body. (Editor in charge: Chen Shaopeng)