Which type of women is suitable for yoga to quickly slim waist
The waist is the most likely part for women to gain weight. At different ages, the waist line will vary, especially for postpartum mothers. Some waist lines are difficult to restore to their prenatal state, which is very annoying. Today, I have listed different methods for reducing waist size for everyone. Let's take a look together!
1. Girls 'Era
Women in their teens and twenties are experiencing a period of strong estrogen secretion. These hormones guide the body to store fat in the chest, buttocks and thighs. As for the abdomen, more fat has not yet been formed. So, this is a good time to tuck in your abdomen and slim your waist. Here is a little action for belly dancing. It is fun to have a thin waist.
Circle your chest: Stand in front of a mirror and do this. Stand with your knees slightly bent, your toes folded, and your toes retracted, and your chest.
Imagine drawing an "O" with your chest in front of the mirror. First, keep your hips still, and then continue to stroke your chest left, down, right, and up, striving for an "O" trajectory to return to the starting point. Sprint clockwise and counterclockwise for five minutes each time.
2. Postpartum weight loss
It is difficult for most women to restore their waistline after childbirth to prenatal, so it is necessary to exercise waist reduction. However, you should consult your doctor or midwife for post-natal activities. Under normal circumstances, starting from the sixth week after childbirth, you can gradually extend the walking time and increase the intensity and type of activities.
These two small movements above are suitable for postpartum reduction of lower abdomen. Repeat each activity 5 times at the beginning, and gradually increase to 50 times for the two activities combined.
"Sit" up and "lie": Sit on the edge of a sofa, put your feet on the ground, and put your hands on your abdomen. Relax your thighs and gently turn your thighs in the middle. Then lie back until your back just hits the back of the sofa. Raise your abdomen while lifting one or both feet off the ground. Take a breath, keep moving, tighten your abdominal muscles, count to 10, and then exhale. Put your feet back on the ground, sit upright, and relax.
Push-pull trolley: Stand next to the stroller and hold the handle of the stroller with your closer hand. Push the stroller away while bending your knees slightly and sticking your hips out. Pull the stroller back and stand up straight. Repeat 5 times, then change one arm and do it 5 more times.
3. Menopause weight loss
At this time, the secretion of estrogen in a woman's body decreases, and more fat will accumulate in the upper body and waist circumference. Middle-aged women can easily suffer from diseases and cancer due to too much accumulation of fat in the heart. For the sake of figure and health, menopausal women can use the above activities to exercise their waistlines.
Practice yoga: Under stress, women often eat more, especially bitter food, which can especially help reduce the release of stress hormones. When stressed, try practicing yoga, meditation, or at least taking deep breathing to control your emotions.
Yoga movements: Lay your upper body flat on the ground, bend your knees, and land on your feet. Raise your calves to balance with the ground, keep your knees bent, relax your arms on your sides, palms down. Without using the strength of your hands, tighten your abdominal muscles and lift your hips a few inches to feel swaying. Repeat the action in three bars: repeat the first bar 12 to 20 times, repeat the second bar 12 to 15 times, and repeat the third bar 10 times; take a 1 minute break between each bar. (Editor in charge: Chen Shaopeng)