Homemade low-calorie delicious chocolate

Chocolate is a favorite snack for women, but the calories of chocolate are so high that many women who are losing weight don't even dare to touch it. In fact, as long as you slightly change some low-calorie substitutes in the DIY chocolate ingredients, you can also eat low-calorie and low-fat chocolate.

1. Replace the cream with jam and it feels less greasy!

If you are worried that whipped cream is too high in calories, use vegetable cream or jam instead. Maybe the calories are not much different, but it is much more refreshing.

Swap cream to jam

Cream 1g=2.7 calories

Vegetable whipped cream 1g=2.2 calories

Strawberry jam 1g=2.4 calories

Grape jam 1g=2.3 calories

2. Replacing butter with vegetable oil reduces calories, but the taste also changes!

All oils have 9 calories per gram, and vegetable oils such as Maqilin have about 2 to 3 calories less calories per gram. However, if the butter is replaced with vegetable oil, the taste will be much worse, and the butter will taste more fragrant. If you don't care about this difference, you can replace it with vegetable oil.

Replace butter with vegetable oil

Butter 1g=8.9 calories roasted butter 1g=8.8 calories olive oil 1g=8.8 calories vegetable oil 1g=6.9 calories

3. Replace granulated sugar with sugar substitute, and the calories are much lower!

Generally speaking, sugar is made of sucrose, and the calories of 1 g are mostly between 3 and 4 calories. When making snacks, even if you replace each other, it does not help much in reducing calories. However, it is different if sugar substitutes are used because the calories are very low. Aspartame is a kind of sugar substitute. It belongs to a protein sweetener. Its sweetness is 180 times that of ordinary sucrose.

However, it is unstable to heat, so it is not suitable for cooking, because the sweetness will also decrease after cooking. As for the two sugar substitutes, Sweet & Low and Equal, which we often see in coffee shops, are only suitable for the making of ice products. During the baking and heating process, their sweetness will decrease and even produce a little bitterness.

"Cooking Sweet" is a non-caloric sugar substitute product containing ACE-K and aspartame. It is very suitable for baking snacks or cooking dishes, and its flavor is not inferior to ordinary sugar.

Replace sugar with sugar substitute

Sugar 1g=4 calories

Sugar cube 1g=4 calories

Rock sugar 1g=4 calories

Fructose 1g=3 calories

Honey 1g=3 calories

Sugar substitute 1g (Internship Editor: He Lili)