"Intestine" enjoys yoga, slimming abdominal breathing

The complete yoga breathing method combines abdominal breathing, chest breathing, and shoulder breathing in one to achieve the best breathing effect. When you practice for a long time, you will find that you will also use this method to breathe in your daily yoga practice and life, and you will become accustomed to it. The whole breathing should be smooth and gentle, and each stage cannot be done separately. It is like the waves gently undulating from the bottom to the top, and then from the top to the bottom.

Yoga full breathing is a necessary condition for most pranayama practices. During the breathing process, when you can grasp the breathing method and thoughts well, you can not do shoulder breathing and only combine abdominal and chest breathing. But be careful to breathe naturally and not use any external force.