Yoga 8 styles detoxifies and regulates the stomach

To get rid of excess fat in different parts of the body, in addition to exercising and dieting properly, you can also do detoxification yoga to accelerate blood circulation, eliminate toxins in the body, and combine it with the inside and outside to make you more and more graceful.

1. Stretch with your legs crossed

Step1 Stand in a posture with your feet apart as wide as your hips, your legs straightened, your left arm naturally hangs down close to your body, your right arm is straightened and lifted above the top of your head, and your shoulders swing downward to the left.

Step 2 Sit in a sitting position, with your legs crossed, your back straightened, your left arm placed on the left floor, and your right arm straightened over the top of your head, and tilted downward to the left with your head.

2. Sitting posture torsion

Step 1 Sit in a sitting position, straighten your right leg and place it on the floor, cross your left foot over your right knee and place it on the outside, rest your right hand on your left knee, straighten your left arm and support it behind the left rear, straighten your back, and look at the left rear.

Step 2 Bend your right leg, press your right heel against your left hip, and open your shoulders back.

3. Side leg press

Step 1 Sitting in a sitting position, place your right leg straight on the floor, bend your left leg, the sole of your left foot is pressed tightly to the inside of the base of your right thigh, straighten your right arm, hook your right finger with your right foot toes, and straighten your left arm pointing to the ceiling.

Step2 Slowly press your body downward to the right, keep your right elbow as low as possible as possible to the floor, straighten your left arm and swing with your shoulders, straighten your back, and stretch your left waist.

4. Sit with your legs crossed and raise your arms

Step 1 Sit in a sitting position with your legs crossed, your back straight, your arms straightened above your head and kept them at the same width as your shoulders, and your hands folded on each other.

Step 2 Lower your head slightly, cross your wrists, and clench your hands together.

5. Rabbit style

Kneel position, sit your hips on your heels, arch your back slightly, place your forehead on the floor, straighten your arms and point to the ceiling, clench your hands together, and breathe in your abdomen.

6. Standing posture, abdominal abdomen breathing style

Step 1 Stand in a position with your feet apart as wide as your hips, clench the dumbbells with both hands and place them in front of your thighs, straighten your back, and lower your shoulders.

Step 2 Inhale, slowly lift the dumbbell and place it in front of your upper abdomen; exhale, lower your hands, and repeat this multiple times.

7. Cat style

Step1 Kneel position, with knees on the ground, toes on the ground, thighs straight, hips raised, back straight, arms stretched directly under shoulders, eyes looking forward.

Step 2 Slowly arch your back upward, while lowering your head, and take a few body breaths.

8. Cobra Style

Lie on your face, with your legs pressed against the floor, arms in front of your shoulders, straighten your back, shoulders open back, and look forward. (Editor in charge: Chen Shaopeng)