8 tricks for stovepipe yoga to help you lose excess fat

How to lose the fat on the waist and legs, and completely match the pear-shaped figure saybyebye? Teach you a very effective waist and leg yoga routine, burn high fat, remove excess waste oil accumulated in the waist and abdomen, promote fat decomposition in the waist and legs, and quickly slim legs and sexy waist.

1. Sit on your back and lift your legs

Step 1 Lie on your back, touch your back, stretch your arms close to your body, support your hands on the ground, keep your feet together, and lift off the floor until your calves are parallel to the floor.

Step2 Continue to raise your legs, point your toes to the ceiling, bend your knees naturally to maintain balance, and lift your hips as far as possible from the floor.

2. Lift your legs in a sitting position

Step 1 Sitting in a sitting position, with your hands behind your back, your feet together, your knees bent naturally, your heels touch the ground, and your back leaned back.

Step 2 Lift your right foot off the ground until your right calf is parallel to the floor, your right foot is straight, and your thigh is tight. Switch to the other side and repeat.

3, supine arm lift

Step 1 Lie on your back, feet together, knees bent, back on the ground, hands clenched dumbbells, arms straight and extended upward.

Step 2: Extend your arms upward, lift your shoulders off the ground, keep your arms tight, retract your waist, breathe naturally, repeat back and forth many times.

4, supine leg lift

Step1 Lie on your back, feet together, legs upright on the floor, arms straight and close to your body, shoulders tightly supported, and slightly lift your head 2 centimeters above the ground.

Step2 Slowly lift your feet off the ground so that your legs are at a 45-degree angle to the floor. After you balance your body, lift your back off the ground, and straighten your arms to be as wide as your shoulders and extend them forward.

5. Stretch arm

Step 1 Stand in a posture with your feet spaced wider than your hips, your arms straight and pointed to the sides of your body, and your eyes looking forward.

Step 2 Bend your body to the lower left, point your right hand obliquely upwards, stretch your right waist, and change to the other side and repeat.

6. Standing posture twist body

Step 1 Stand in a posture with your feet apart as wide as your hips, legs straightened, chest your chest and abdomen, hug the back of your head with both hands, twist your face to the right, and look to the right.

Move step2 to the other side, face to the left, and twist your waist.

7. Sitting posture twist body

Step 1 Sit in a sitting position with your feet together, your knees bent, your arms supported behind your back, your body leaned back slightly, slowly lift your legs off the ground, tilt to the right, and look to the left.

Step 2 changes direction, tilt your legs to the left, and look to the right at the same time.

8. Bridge type

Step 1 Lie down on your face, feet together, legs straight and lift off the floor, forearms close to the floor, clench your fists with both hands, bend elbows 90 degrees, and straighten your back.

Step2 Slowly lift your body away from the floor, lift your hips up as much as possible, touch your toes on the ground, and hold your back straight. (Editor in charge: Chen Shaopeng)