Yoga during women's menstrual period can relieve menstrual cramps

I have to endure discomfort such as dysmenorrhea or abdominal distension every time my period. How can I make those days as relaxing as usual? Xiaobian recommends that you practice menstrual yoga. Five to 10 days before each menstrual period, take time out to do the following actions at night. This will not only keep you away from dysmenorrhea, but will also not feel uncomfortable whatever you want to do. Let's take a look!

Step1 Sitting in a sitting position, with your legs crossed, your body twisted to the right, your left arm straightened, your left hand placed above your right knee, and your right arm placed behind the right, your shoulders open as much as possible, and your back straight.

Step2 Sit upright, put your legs straight in front of your body, straighten your feet, fold your hands between your thighs, open your elbows back as much as possible, chest your chest out and abdomen, and take a few deep breaths.

Step3 Stand with your feet apart than your hips, legs straight, slowly lift your heels off the ground, support your body with your toes, put your arms straight on both sides of your body, separate your fingers and point behind your back, and keep your eyes straight ahead.

Step4 Lower your hands and place them on your abdomen to breathe naturally.

Step5 Raise your arms as wide as your shoulders and point them in front of your body, and point your fingers apart to both sides.

Step6 Pull your hands back and place them above your shoulders, lift your body up, and straighten your back.

Step7 Stretch your arms and continue to place them in front of your body, palms down, and keep your arms at the same width as your shoulders.

Step8 Open your arms and point them to the sides of your body, with your fingers down, spread your shoulders open, and lift your body upward.

Step9 Sitting in a sitting position, split your legs and point to both sides of the body, keep your legs straight, bend your body to the left, hold your hands on both sides of your left foot, keep your forearms as low as possible and close to the ground, and change to the other side. Repeat. (Editor in charge: Chen Shaopeng)