Take stock of stars 'yoga experience

From China to foreign countries, celebrities are arguably the largest group of yoga enthusiasts. In particular, female celebrities need yoga to help with their pursuit of appearance and figure and their relief of mental stress. Therefore, if you practice yoga not only helps you healthy, but you may also create a star appearance!

Karen Mok

Crazy Index: ★ ★

Karen Mok is a sports maniac. She claims that she has developed the habit of doing various sports. Every morning, she goes to the fitness room whenever she is free, and she loves to do yoga most and insists on using yoga to keep her body healthy. Karen Mok believes that exercising yoga also requires dietary cooperation, such as maintaining good eating habits. Karen Mok said: "I have loved eating since I was a child. I have eaten every meal, and sometimes I have to eat midnight snacks. If I happen to be in a play, I will reduce the amount I eat because I feel uncomfortable eating too much." Karen Mok emphasized that the diet should be balanced. Before exercising yoga, you should be on an empty stomach. It is best to cooperate with yoga every day to control your food intake.

yang siqi

Crazy Index: ★ ★

Hong Kong rarely has low temperatures all year round, and people usually like projects such as swimming. However, Yang Siqi, who is different from others, said that she has recently fallen in love with practicing yoga like many female stars. Although Yang Siqi believes that she has always been too greedy, her weight has not changed even after doing yoga and being sponsored by slimming food. However, she feels that the biggest benefit is that she feels younger and even walking is much easier than before.

Zhong lizhen

Crazy Index: ★★★★★★ ★ ★

35-year-old Zhong Liti is an out-and-out yoga maniac. She had been unable to sleep well before, so she thought of practicing yoga to relieve her nervous nerves. At that time, she happened to have gained 25 kilograms of weight after giving birth to a baby, so on the other hand, she also had the purpose of exercising and losing weight. But over time, she discovered that the benefits of yoga not only include improving sleep and losing weight, but also enriching the expressiveness of body language. Zhong Liti is most afraid of the rigidity of a woman's body after she turns 30, but yoga can make her body soft and make her every move full of charm. Zhong Liti now has measurements of 88-56-88 and a weight of 49 kilograms. She has been rated by the fashion industry as "having a sexy body like Venus and an excellent sample of Asian women." She believes that yoga has a great contribution.

Lin zhiling

Crazy Index: ★ ★

Lin Zhiling once did a program on TV introducing high-temperature yoga. On TV, it seems that Miss Lin, who does not practice yoga much, seems to be working hard, but since then she has also become a frequent visitor to yoga classes. For Lin Zhiling, exercising yoga is very helpful for her to keep her model in shape and can also relieve her busy nerves. Although Lin Zhiling has tried hard to recover and gradually resume some previous exercise programs after the horse fall, I believe that based on her current lack of physical strength, if she wants to undergo high-temperature yoga that is sweaty and time-consuming, she may need to proceed step by step.

Wu Weiwei

Crazy Index: ★★★

Wu Yongwei on the fluorescent screen is slim and beautiful. It is hard to imagine that she is 36 years old. Whether in and out of the drama, compared with some married women of similar age, she is indeed a lot younger. Wu Yongwei exposed her maintenance secret: "I have been exercising for more than 10 years. I must exercise regularly, otherwise my body will easily be unbalanced. I like to do high-temperature yoga. I play for 90 minutes each time and do 27 postures. It sweats a lot and is not easy to strain. It can accelerate blood circulation and promote metabolism. When combined with breathing, the whole person's mood can be calmed down."

Ying caier

Crazy Index: ★★★★★ ★ ★

High-temperature yoga has recently become popular in Hong Kong. Under high temperatures, it can accelerate blood circulation, expand pores, and relax joints. In short, high-temperature yoga uses high temperatures to activate the body. Ying Cai 'er, who was obsessed with high-temperature yoga, said with a smile: "I thought I would die, because doing yoga at high temperatures was a little breathless and very hard. I didn't expect that I could still endure it in the end!" She admitted that she also participated in water skiing while doing high-temperature yoga, and actually achieved an unexpected gain-not only did her muscles become stronger, but her figure became much better than before. Ying Cai 'er even said that even the number of cups on her chest has increased. What an extra surprise!

Zhou Wenqi

Crazy Index: ★★★

Zhou Wenqi has insomnia, but it has improved significantly after practicing yoga. "After doing yoga and taking a shower, I walk like I'm floating, my body is full of energy, and I sleep very well at night." In fact, Zhou Wenqi used to be most afraid of doing exercise, and she was prone to dizziness and never worked out. A few months ago, she helped out at Huang Peixia's yoga studio, but she fell in love with yoga and even invited her boyfriend Du Dewei to accompany her to yoga classes. Zhou Wenqi said: "I used to run a few laps and went into shock in half an hour, but I had no problem doing yoga. It was so comfortable."

(Internship Editor: Wang Yu)