Cat Style of the Four Steps of Yoga Beauty Neck

Cat Style of the Four Yoga Beautiful Neck Stages: Show the first trump card that can be "exposed" between spring and summer changes

Slim and graceful not only refers to a woman's slim figure, but more often refers to a straight, slender and visible neck. Therefore, from ancient times to the present, women have always had valuable ornaments, beams, jade pendants, etc. to decorate their necks when making up.

From spring to summer, the neck is the first to accept our picky aesthetic vision. The neck is long, the muscles are elastic, the skin is smooth, and the curve is beautiful. Yoga helps you create a "swan's beautiful neck" and displays the first trump card that can be "exposed" between spring and summer! Say goodbye to the trouble that a thick and short neck is not easy to choose clothes, and a fat neck makes you look even fatter! Follow the coach to practice the Cat Style of the Four Nose Yoga:

Cat style relaxes and harmonizes the nervous system, softens the spine, loosens tight muscles in the neck and shoulders, and improves blood circulation

1. Kneel, with your hands apart as wide as your shoulders, arms and thighs perpendicular to the ground, and kneel on the mat in a four-corner bench shape.

2. Inhale, lift your head, bend your waist, lift your hips, look up, relax your shoulders, and don't bend your arms.

3. Exhale, lower your head, hold your waist, arch your spine, and look at the contracted abdomen. When the spine is arched upward, retract your head between your arms as much as possible.

4. Inhale, lift your head, look straight ahead, and return your body to the original position.

Recently, the World Beauty Contest Association proposed a new standard, and for the first time defined the scoring index for the neck like "three measurements". This shows how important the neck is to women. The slender neck can be said to dominate the beauty of a woman's upper body. Although the proud breast enhancement makes people feel excited, the slender neck can add points to the noble temperament. (Editor in charge: Zhang Guodong)