The four styles of yoga beauty neck wrap

Neck Surrounding of the Four Steps of Yoga Beauty Neck: Show the first trump card that can be "exposed" between spring and summer changes

Slim and graceful not only refers to a woman's slim figure, but more often refers to a straight, slender and visible neck. Therefore, from ancient times to the present, women have always had valuable ornaments, beams, jade pendants, etc. to decorate their necks when making up.

From spring to summer, the neck is the first to accept our picky aesthetic vision. The neck is long, the muscles are elastic, the skin is smooth, and the curve is beautiful. Yoga helps you create a "swan's beautiful neck" and displays the first trump card that can be "exposed" between spring and summer! Say goodbye to the trouble that a thick and short neck is not easy to choose clothes, and a fat neck makes you look even fatter! Follow the instructor to practice the four yoga styles of neck wrap:

Neck wrap eliminates fine lines on the neck, enhances skin elasticity, relaxes the brain, and makes thinking clearer

1. Choose a cross-legged position that you think is comfortable, inhale, and straighten your spine.

2. While exhaling, slowly droop your head and let your chin approach your chest clavicle. Pay attention to not bend your back at this time, and the muscles on the back of your neck are stretching.

3. Inhale, slowly lift your head, and breathe out. Your head wants to lean back. Feel the muscles on the front side of your neck stretch and stretch, and the back of your head is also close to your spine.

4. Inhale, return your head to the center, look straight ahead, and exhale, move your head closer to your right shoulder. Feel the right ear approaching your right shoulder. At this time, the skin on the left side of your neck is slowly stretching.

5. Inhale, return your head to the center, and exhale your head closer to your left shoulder. Feel your left ear looking for your left shoulder. At this time, the skin on the right side of your neck is also stretching. Inhale, return your head to the center, and return to the original position.

Recently, the World Beauty Contest Association proposed a new standard, and for the first time defined the scoring index for the neck like "three measurements". This shows how important the neck is to women. The slender neck can be said to dominate the beauty of a woman's upper body. Although the proud breast enhancement makes people feel excited, the slender neck can add points to the noble temperament. (Editor in charge: Zhang Guodong)