Xu Jinglei's yoga slimming experience

Step 1 Make adequate preparations for weight loss

First, choose a good environment

The yoga practice environment is very important. Imagine what it feels like to practice yoga every day while the coach is constantly promoting beauty in your ear. In order to save costs, some places use extremely thin mats for members to do mat training. Everyone should know that if our knees, patella, and our spinal process are injured, the consequences will be extremely serious for our health. Mainly watch its ventilation effect, cleanliness, light, voice, etc.

Second, choose high-quality courses

Yoga is not just about postures. As a professional yoga studio, whether we can teach all aspects of breathing, postures, cleanliness, principles, rest, meditation, tightening, fit, etc. This is to consumers as whether merchants can provide the real product. It is as important as whether they can provide the real product. As for the time for practice, because there is no time limit for yoga practice, professional venues will never use the time limit as an excuse to arrange only two or three classes per week.

Step 2 How to choose a good yoga instructor

1. He is a professional coach. He cannot be an aerobics, Latin dance coach or ballet teacher, nor can he be a person engaged in other industries who uses his spare time to teach yoga. Yoga is a healthy subject that needs to be taken seriously and studied in depth.

2. He really loves yoga, rather than using yoga to make a lot of money. A coach who runs around various club gyms has little energy and physical strength to pay attention to his own practice and supplement yoga knowledge. The yoga he teaches has become commercial yoga., not yoga that truly benefits the body and mind.

3. He has a loving and exemplary body. Yoga and him are inseparable, exuding a quiet, natural, comfortable and refreshing affinity like nature from the inside out, without a trace of impetuosity.

Step3 Which yoga is the best way to lose weight?

With the development of modern yoga, more and more forms of yoga have emerged, which are more suitable for the lifestyle and requirements of modern people. You can choose the form of yoga practice according to your own requirements and physical conditions. You can recommend such as: Hot yoga and power yoga, which are developed from the Hatha system and the Ashtanga system, which are now very popular. Yoga that can achieve good weight loss results.

Among them, Xu Jinglei chose hot yoga as his slimming baby. In addition to the effect of weight loss, hot yoga has a therapeutic effect on insomnia, migraines, low back pain, cervical spine and gastrointestinal diseases. At the same time, practitioners of yoga can reduce facial wrinkles, make people feel young and longevity, increase disease resistance, improve vision and hearing, lose weight, mentally and emotionally healthy, and have sharper instincts.

Step4 Persevere

Also pay attention to some details of practicing yoga

1. There are no special regulations on the diet of practitioners. You can fill half of your stomach with food, hold water in one quarter, and keep the remaining quarter empty, that is, don't eat too full to avoid feeling heavy and lazy. Don't eat for an hour before and after practicing yoga, and try to avoid practicing for two hours after a meal.

2. Warm up is important. Don't do difficult movements at the beginning to avoid sports injuries. It is best to do some yoga warm-up movements first and step by step to avoid being startled.

3. Try to relax your mood during practice, allowing your body to be a little sore, but don't use too much force or force yourself to do the movements.

4. Don't laugh or talk while practicing, breathe attentively. Maintain regular, deep breathing, which helps your body relax.

5. It is best to practice every day. After completing a complete yoga routine, remember to lie down and take a big rest.

6. Practice in a peaceful and well-ventilated room. The indoor air should be fresh and oxygen can be inhaled freely. You can also practice outdoors, but in a pleasant environment, such as a garden, and do not practice in strong winds, cold or unclean, smoky air. Do not practice close to furniture, stove or any place that interferes with practice to avoid accidents. Especially when doing headstands, do not practice under electric fans. (Internship Editor: Yan Lili)