Outdoor yoga makes people feel physically and mentally comfortable

Hongye, who lives in Xinghewan Community on Dashi Street, is now fascinated by open-air yoga. Whenever she has time, she will invite friends to the park and the seaside to practice open-air yoga. In her own words,"Practicing open-air yoga has made her a child of nature; practicing open-air yoga has benefited her body and soul endlessly." Nowadays, many Panyu citizens who have increasingly high requirements for physical and mental health have a special liking for "open-air yoga" like the red leaves. Some enthusiasts even spare no expense to study with Indian yoga masters who teach students in Panyu.

Indian yoga master Shiva, who teaches apprentices in Panyu, has made many Panyu citizens fall in love with open-air yoga. Hongye told reporters that on a weekend at the end of last month, she and several like-minded friends also followed Khiva to drive to Nansha Seaside Park. They felt firsthand the strong spiritual shock brought to them by the master practicing open-air yoga (see photo, photo by Wei Lin), which strengthened their confidence and perseverance to practice open-air yoga for life.

Coach Shiva said in an interview that although yoga is very popular in China, many people do not really understand the spirit of yoga. There are also many misunderstandings when learning. The benefits of yoga have not been truly exerted in this land. For this reason, Khiva hopes that through teaching, more people can understand the essence of yoga, and through it can maximize the benefits of body and mind, so that more people can fall in love with yoga. The biggest feature of Indian yoga is that it not only teaches people postures, but also teaches people how to live in life. Shiva said that China people often regard yoga as a simple exercise, but in India, yoga teachers will not only teach you postures and techniques, but also teach you how to behave. Therefore, yoga teachers in India are usually people with excellent morality and conduct. They are full of love, compassion, and are very respected.

"People practicing open-air yoga seek inner peace, eliminate diseases, clean up subconscious garbage, and achieve self-cultivation. Open-air yoga can allow the body to breathe out the past and adopt new ideas, strengthen the body, relax the muscles and muscles, and remain elegant and firm without realizing it. Body shape, light and flexible posture." Practitioners practicing open-air yoga in Nansha Haibin Park talked about their feelings. Miss Chen, who insists on practicing open-air yoga, has another experience: open-air yoga can relieve stress and nourish the heart. Open-air yoga can help people improve their ability to concentrate, relieve tension, reduce depression, eliminate psychological barriers, restore inner peace and tranquility, and make people's mentality healthy. Ms. Zhang, who is in her 30s, used to have a problem of lumbar disc herniation due to long-term sitting in the office writing documents and loving mahjong for a long time. She had several traction in the hospital, but with little effect. After being introduced by a friend to practice open-air yoga, my low back pain has been alleviated a lot.

Coach Shiva said that the desire to stretch is a human instinct, and stretching can make people feel extremely comfortable. Effective outdoor yoga exercises allow people to breathe, stretch and relax effectively. No matter how old the person practicing open-air yoga is, as long as he practices under the scientific guidance of a coach, he can play a role in dispelling diseases and strengthening the body. There is no deliberate template for open-air yoga. In the differentiated teaching classroom, every practitioner is the protagonist, and everyone is practicing their own yoga. Practitioners choose their own postures and control their own intensity according to their own physical needs and abilities. In the entire open-air classroom, the coach will not shout slogans and do not demonstrate movements collectively. He is only responsible for providing specific guidance and corrections for each person to help the practitioners achieve the best practice effect within the limit of physical strength. Open-air yoga enthusiasts such as Hongye laughed and said that they will persist in practicing this fitness and mental cultivation method to welcome the arrival of the 2010 Guangzhou Asian Games with the best figure and best mentality. (Internship Editor: Yan Lili)