Happy Yoga for Top Five Actress

Healthy and slimming is a topic that every woman pays attention to, so yoga is a very practical and effective method. Many actresses also choose yoga to exercise their bodies and hone their souls! Below, let's take a look at the "yoga" complex of these actresses!

sun Hao

In order to improve his physique, Sun Li, who was thin but not frail, chose to practice high-temperature yoga. "Yoga mainly focuses on the balance of body, mind and soul. It can exercise a person's patience and eq emotions, as well as the softness and balance of muscles."

Sun Li commented on yoga,"I am actually a person who puts pressure on myself very easily. Every time I join the cast, I start to feel nervous, always afraid that I won't fully understand the role. Maybe this is a reflection of perfectionism in my character, but it does cause me some trouble. I think yoga can make me more peaceful."

Jolin Tsai

Jolin Tsai's agility and slim figure on the stage come from his diligent yoga practice. Because of a coincidence, she met a yoga teacher. Under the guidance of the other person, she became very interested in the sport of yoga, and then began to learn from this teacher.

Jolin Tsai said frankly: "Practicing yoga can exercise perseverance and maintain body lines. It is an exercise that is completely unaffected by outdoor weather. In addition, exercise is another way and fun of life, which can make the body healthier. Everyone should also Choose a beloved exercise to persevere."

Zhong lizhen

Zhong Liti has been practicing yoga for more than 8 years. She is an out-and-out yoga maniac. At first, she wanted to relax her nerves by practicing yoga because of poor sleep. In addition, she had just given birth to her baby and gained 25 kilograms of weight, so on the other hand, she also wanted to exercise and lose weight.