Yoga massage made me lose 12 pounds in a month

Netizen nickname: Dark Green

Occupation: Sales assistant

Age: 27

Height: 160cm

Unique secret: yoga + drinking water + fruit

Most sorry state in prehistoric history: 55KG

Current best status: 49KG (still declining), target is 44KG

Tips on weight loss: Maintain a good attitude, eat the right food, drink the right water, and do the right exercise at the right time

My family's conditions have been very good since I was a child. Although I am fat, it is not ugly.

My family's conditions have been very good since I was a child, so I have never lacked delicious food. In addition, when I was about eight years old, I had a comminuted fracture in my right leg. After I recovered, I became a little embarrassed when I walked, and I was always laughed at by people. Since I was sensible, I began to hate sports such as running and jumping, and I almost stopped exercising in the long run. Therefore, since he was ten years old, the word "thin" has hardly been mentioned. It doesn't matter. The most important thing is: I have a round face, but I have a small flat nose. Coupled with a body that has not exercised for a long time, at the most terrifying moment, my whole face looks like a blown big ball ~~~ I still feel cold when I think back on it.

Primary school, middle school and high school are all focused on learning, and there is no need to talk about dressing up. Although people are fat, they are not ugly.

When I was in college, I was a relatively arrogant type. Although I couldn't say I was very talented, my classmates from the same school were also regarded as standing at the top of the pyramid and basically couldn't listen to other people's opinions. When others called me fat, they always had a small nose and eyes: Who are you to dare to talk about me? So, even my best friend won't mention my shortcomings to me.

When going out of society to the company, it's my turn to be official business, so that I can "answer the call" to appear

After leaving society, I found a job in Guangzhou that was neither high-ranking nor low-ranking. At that time, I was nominally assistant to the general manager, but in fact I was just a chore. After the company got on the right track, its performance soared, and my face became fat all the way ~~~~~(Who told me to be the kind of person who would gain weight even if I drank water, and it all started from the fat face). When chatting with friends, I always feel that I have become so fat that I have become lawless (purely due to my personal exaggeration of my own shortcomings). Although the maximum is only 110 kilograms, I always feel that my big face and small nose make me look like 125 kilograms...(I burst into tears). Sometimes when it comes to a major customer, the manager will specially invite another very thin MM from the company to receive him, which makes me feel N-level depressed. It is my turn to be required in official business to be able to "answer the call".

I can't stand eating and drinking less, so I can't sleep, but I can't eat and drink well. Because of these reasons, coupled with the psychological pressure of feeling that I must be thin, my whole body became more and more swollen, and I fell sideways when I walked the stairs. Therefore, I became more introverted and didn't like to socialize. I read inspirational books when I had time., and my clothes were all in black and aligned with dark blue.

Beginning yoga massage made me lose 2 pounds and look super energetic

Fortunately, Guangzhou has the largest bookstore in the country: the Guangzhou Book Shopping Center. I often go there to buy books on weekends. Once, I saw "Yoga Beauty" by Won Zhen-hye of South Korea inside. I opened it and looked at it. I was moved by the various discrimination the author had suffered since childhood because of his obesity, the various blows he received and the various resistance I had made. Although at the time, I didn't think that individuals who practiced yoga without a coach could have any surprising results. I just bought that book because of the same experience and the same problem.

After going back and reading the book four or five times, I finally made up my mind to start practicing KHECOLSmovement (personally called it yoga massage). I was living in the company dormitory at that time. After eating at 6 o'clock every day, I could not start until 9 o'clock, and usually it would not finish until after eleven o'clock. Summer in Guangzhou was hot and humid. The biggest problem at that time was personal subjective judgment that it would be okay even if he didn't do warm-up exercises in this weather. Therefore, he massaged his body until it hurt and it was blue and purple. I felt more and more painful when I did it, which was one of the reasons why I couldn't persist later.

At that time, I lasted for a month, but I stopped for various reasons. My weight was about one kilogram lighter, about 102 kilograms. However, the whole person looked extremely energetic, and his figure had simply changed: those who should be fat are getting fatter, and those who should be thinner are getting thinner. Hehe, it's worth being proud.

Although it was only for a month, I have to say that this method is really suitable for all women who want to slim down. After stopping, my figure hasn't changed much for about two years (it's just obvious getting fat or something. As for losing weight, I don't do exercise, so I never expected to lose weight naturally).