Soni is also moving and still, yoga beauty

Everyone knows that there are two beautiful hosts of "Entertainment Live", Li Xia and Soni. Needless to say, they are beautiful and have good mouths. It is not impossible to steal the limelight of guests. The biggest difference between the two is that they are clearly moving and moving, and are different between hot and cold. Li Xia, who loves to laugh, naturally belongs to the group of elves and ghosts, but the cold Soni always seems to be elegant, dignified, calm and noble. Therefore, when we decided to do a fashion sports chapter for the elegant Soni, there was always a faint worry. Are her sports cells enough and developed enough?

Soni walked in from far away, exchanging pleasantries, choosing clothes, sitting down, and putting on makeup. She was almost as if she had entered the working state of tightening the strings again, but this was actually just one of Soni's personalities that didn't like procrastination. When we showed the theme of yoga shooting for her this time, we found that Soni, who we imagined to be as quiet as a virgin, was actually a lovely woman who was suitable for movement and strength.

Use yoga to cultivate oneself and nourish oneself

Not long ago, Soni, who had just bought yoga books, music tapes, yoga mats, bricks, ropes and other related supporting equipment for special practice, was extremely interested in bringing up yoga. Although her flexibility was not as good as before, even the seemingly simple movements of sitting on the mat and sitting cross-legged were a bit of a thing. However, after all, she had practiced dancing since childhood, and even if her arms and legs were not broken properly, she could still make a yoga beauty like a decent one. But whether it is beautiful or not is actually not important. The key is that yoga has allowed her to find a new way to cultivate her body and nourish her heart.

"After I finished it, I felt my cervical vertebra and the more painful parts of my body were improving a little. Although some movements will make you scream in pain during the process of doing it, this is different from the pain when you are tired. The kind of movements that are done after stretching and combined with your breathing is really painful. After the pain, you will feel much refreshed." As she said this, Soni gently touched her neck, as if she had begun the preparatory activities before yoga.

Not only that, in Soni's view, yoga is still a good way to calm down the mood. In a noisy working state and social atmosphere, a soothing and tranquil yoga exercise method can completely calm people's mind.

Of course, as a busy TV person, Soni and Yoga are not so close. She tries to find various reasons to explain the reasons for "alienating" it: irregular working hours, revised programs, adjusted broadcast channels, and too many variables in her life. But after finishing this special interview on yoga, Soni finally had a little "awakening":"Yes, you must use some way to force yourself. You can't let some so-called fear of difficulty or to put it bluntly, inertia occupy the top. Spring, spring opens people's minds and is a good time to learn yoga." When she heard that there were more yoga men than yoga women in a certain club, Soni was so surprised that she almost cried out: "Really? Oh, right, right, who said yoga is just a women's exercise and men are not allowed to enter? Now that men and women are equal, no one can slip away." (Editor in charge: Teng Yun)