Wang Xinling's yoga not only modifies my lines

When exposed to yoga, Wang Xinling wanted the effect not to modify her body lines."What I need most is to be able to completely relax my body and mind after completing my work." Under long-term pressure, tension and excessive work, Wang Xinling's shoulders and neck can easily tighten."I am very tolerant of exercise, and I haven't fainted yet." She used the short process of practicing yoga to find calmness, let her thoughts settle down, cooperate with her breathing, and follow each action to empty her whole person.

Wang Xinling slowly breathed out and moved her entire body's center of gravity backward. She sat on her hips, and her body's weight was supported by her thighs. Under the guidance of yoga teacher Nikki, Wang Xinling carried out every step correctly and made it soft and smooth. It can't be seen that she only took two yoga classes."Actually, I learned it from my aunt when I was a child."

Wang Xinling's eldest aunt lived in her house for two years when he was a child."In order to keep in shape, my eldest aunt would do yoga every night. She turned off the TV, and I had nothing to do, so I had to follow her movements. She was still young at the time and didn't know what yoga was. I just thought it was fun and learned intermittently. I don't know if I laid a foundation since I was a child, but after I entered the industry, my dance teachers said that I have soft muscles."

Now that I am exposed to yoga, Wang Xinling wants the effect not to modify my body lines."What I need most is to be able to completely relax my body and mind after completing my work." Under long-term pressure, tension and excessive work, Wang Xinling's shoulders and neck can easily tighten."I am very tolerant of exercise, and I haven't fainted yet." She used the short process of practicing yoga to find calmness, let her thoughts settle down, cooperate with her breathing, and follow each action to empty her whole person.

"When you do many movements for the first time, you should do what you can to do. For example, bending over and don't force it. Once you are forced to do them, it will have the opposite effect." She said that everyone has a myth that they have to do it once. "As long as you continue to do it gradually, you can feel the effect. After you pull your muscles apart, there will be no difficulty." She also found that after practicing yoga, it was very helpful for dancing."The softness is better, and the body extension is better and more complete."

Wang Xinling emphasized that slumping on the sofa or bed after returning home is the most unhealthy. It is better to practice simple basic yoga moves and work together to relieve the pressure on the body and soul. (Editor in charge: Teng Yun)