Pick a low-calorie breakfast cleverly and avoid getting fat

As the pace of life accelerates, more and more people find it difficult to make breakfast by hand every day, and they inevitably buy meals at the supermarket and breakfast shop.

Although take-out breakfast can save a lot of time, you should also pay attention to nutrition and calories when selecting. Only by eating the right food can you eat healthily and keep you full for a day! Eating the wrong food will not only make you lose your health, but also gain weight.

Today, ask a nutritionist to teach you how to choose the most suitable breakfast combination among the three common breakfast restaurants. Breakfast is a very important meal of the day. Not eating breakfast will make you lose your energy all day long. Even if you try to catch up on sleep at noon, you will not be able to achieve the vitality brought by eating breakfast. However, it should be noted that breakfast should be 400 calories. Excess will instead cause a burden on the body. (Internship Editor: He Lili)