Low-calorie diet, no exercise, no diet

To lose weight, you don't need to diet or exercise. As long as you follow the low-calorie diet method introduced by Xiaobian, you can easily lose the fat on your body! Compared with previous methods that relied mainly on "dieting" to lose weight,"low-calorie slimming" has obvious benefits: you no longer have to endure hunger!

At the same time, it is also a healthier and safer way to lose weight. From now on, you can eat and lose weight!

The principle of "low-calorie slimming"

Many women think that the more they eat, the more calories they consume. In fact, this is a misunderstanding. There is no simple proportional relationship between food amount and calories. Some foods with small size and small portions have high calories. It is quite amazing.

"Low-calorie slimming" means choosing more low-calorie foods in your daily diet, so that while you are full, you can unknowingly reduce your calorie intake, thereby achieving the goal of slimming.

For example, a medium-sized apple contains about 70 kilocalories, and a very small chocolate also contains 70 kilocalories. Although the two have the same calories, the feeling of satiety is vastly different.

Therefore, calculating calories cannot be based solely on the weight of the food, but must also be calculated based on the overall food intake. Eating correctly is undoubtedly the first step to successful weight loss.

Choice of "low-calorie" diet

● Choose foods that are large, full but low in calories, such as cucumbers, eggplants, winter melons, bamboo shoots, white radishes, carrots and tender tofu in soy products.

● Low-fat and low-calorie mushrooms are a good choice for slimming. The calories of 100 grams of mushrooms are only 55 kcal, the fat content is close to zero, and the fiber is abundant, making it easy to feel full.

● Brown rice, oatmeal, and coix seed porridge are most suitable for women who lose weight, because brown rice is high in fiber, high in calcium and low in fat, and oatmeal is not only high in calcium. In addition to low fat, it is also rich in vitamin A and vitamin B.

● Green vegetables such as spinach, broccoli, cabbage, etc. are low-calorie foods.

● Konjac is one of the popular low-calorie foods currently. It contains a lot of water-soluble fiber and is very low in calories.

● Bananas and jelly have low calories, but can meet the needs of people who like sweets.

● Melons and pears. Pineapples are fruits with low calories, low fat content, and are rich in fiber.

●100 grams of shrimp contains 80 kilocalories and less than 1 gram of fat.

● Egg drop soup made with only egg whites instead of whole eggs contains only 90 kcal calories and 1 gram of fat. Drinking some egg soup before meals can also control appetite.

●100 grams of cuttlefish and tuna contain 120 kilocalories, contain more protein and iron, and taste very good.

special note

Don't eat high-calorie foods that don't feel oily but hide a lot of fat. For example, an almond fruit contains about 9 kilocalories, and a walnut kernel contains about 23 kilocalories. One pistachio contains about 5 kilocalories.

A peanut contains about 5 kilocalories, and a cashew nut contains about 9 kilocalories... Therefore, people who want to lose weight should eat less. Write a "food diary". If you keep a daily diet record, you will be able to find out the causes of obesity and help correct inappropriate eating behaviors.

Eat less foods that have undergone multiple processes and choose natural foods, such as using brown rice instead of polished rice. Avoid salty foods such as pickled and strong flavors. Fresh food itself has a good taste. When cooking food, you can add a small amount of salt at most, and it is best not to use MSG.

Change the order of eating. Drink oil-free or low-rapeseed soup first, and start eating and other meat and other side dishes when you feel full. Chew carefully and slowly when eating, chewing each bite 20 to 30 times before swallowing.

Simple and convenient vegetable salads are a good choice for low-calorie foods.

In daily life, you can use tomatoes, celery, cucumbers, carrots, asparagus, corn or green peppers and other colorful and nutritious vegetables to mix with each other; if you don't want to eat too raw and cold salads, you can use a variety of vegetables as the soup base, add a few fresh mushrooms to season and cook into a pot of fresh mushroom and vegetable soup, which is delicious and nutritious.

Maintain a low-oil and low-salt diet. Try to cook by steaming or boiling to reduce oil intake.

If you are eating out, ask for a glass of boiled water and pass the dish slightly to filter out excess oil and salt. Eat less starchy foods because starch absorbs oil too easily, such as fried noodles, fried rice, and fried buns. Scallion pancakes, etc.

Replace sugar with rock sugar. When drinking water, try not to add sugar. If you must have sweetness, use rock sugar instead of sugar, which can greatly reduce calories.

Low-calorie delicacies to enjoy

There are 8 foods that can make women enjoy the delicious food during the slimming process, making the accompanying weight loss fun!

Whole-wheat bread: The lowest calorie bread. If you are in a hurry, I recommend eating a piece of whole-wheat bread for breakfast or when you feel hungry!

Calories:65 kcal/1 piece of oatmeal: Many weight loss menus use oatmeal as the main breakfast dish. First, it is low in calories and secondly, it contains vitamins B, E and iron, which is very effective on the digestive system.

Calories:132 kcal/1 cup broccoli: Rich in fiber, combined with tomatoes, onions, green peppers and other ingredients, make a slimming soup, which makes you feel full when you are hungry.

Calories: 40,000 Carmen cups

Asparagus: Rich in vitamins A and C, can be used as a small dot after boiling. Calories:66 thousand Carmen pounds

Eggplant: Eggplant when eaten during a meal plays its role in preventing the body from absorbing fat.

Calories:19 kcal/half bowl of potatoes: Because the calories of 20 French fries have 260 kcal, it is the safest to eat boiled potatoes.

Calories:145 thousand Carmen potatoes and lentils: If eaten with green leafy vegetables, it can speed up the body's metabolism.

Calories:232 thousand Carmen Cup Orange: Contains natural sugar, is rich in fiber and low in calories. It is the best alternative to sweets, cakes, cookies and other desserts. Calories:50 kcal/1 (Internship Editor: He Lili)