Yoga netizen tips: Yoga anytime, anywhere
Modern society is full of stress and it is difficult to maintain a balance between body and spirit. Therefore, for professionals who travel day and night, how to relax and let go is particularly important.
Healthy yoga, which is close to daily life, can be said to be the most suitable exercise method. What should I do if I don't have time to take yoga classes? It doesn't matter. The reporter carefully interviewed several female friends who had great "yoga experience". Their common experience is that yoga is in their hearts, and they can practice yoga anytime and anywhere in their lives. Flexible use of yoga according to your own goals can cultivate healthy physique, lose weight, eliminate fatigue and stress, relieve lack of exercise, etc., and can live every day fully and happily.
[morning] When waiting in line or on the bus
[Character]
Wang Xiaoyou, 45 years old, a national civil servant, has a history of practicing yoga for 5 years, and is 1. 6 meters, weighing about 51 kilograms for five consecutive years. Before practice, my weight exceeded 65 kilograms. Now I feel refreshed, calm and fulfilling.
[Practice]
Ms. Wang took the bus to work in the morning. While waiting in line, she said that she should not just stand there straight. She might as well pose as a tree, which not only exercises her leg muscles, but also makes her standing posture dignified and elegant.
When standing, it is advisable to separate your legs apart as wide as your shoulders, shift the center of gravity to your right leg, with the sole of your feet in full contact with the ground, straighten your right leg, while raising your head and chest out with your chin slightly upward; lift your left leg slightly, lightly Lean on the ankle of your right leg, while taking a slow and deep breath. Hold this position for as long as possible, and practice in turns with your left and right legs.
In addition, when the car is parked, you can use the space inside the car to exchange and move the neck, shoulders, wrists and ankles respectively, which can well mobilize the body's functions and make the response more sensitive. Hold the handle of the car with your hands, push your head upward hard, stretch your neck, and then move your head left and right respectively. Keep the lower body still, stretching your spine, and the exercise effect is also good.
[Prompt]
Before practicing, temporarily let go of the problems that have accumulated in your heart on weekdays, try to eliminate distracting thoughts, and maintain inner peace. You should also adjust your breathing and take 3 deep breaths every 1 minute. Of course, you should pay attention to the external environment at that time. You should take deep breaths before taking the early bus.
[work] At your desk, when hanging up the phone
[Character]
Fang Qingqing, 27 years old, a bank employee, has a history of practicing yoga for 2 years, height 1. 62 meters, before practicing yoga, I often had shoulder and neck pain. Since I integrated yoga practice into work, the pain has gradually disappeared and I feel very happy every day.
[Practice]
Miss Fang said that if you have to sit at your desk all day, it is necessary to do mild back exercises every hour, which can relieve tension and fatigue in your back and neck, and at the same time adjust your mental state.
Sit in the front half of the chair, place your feet flat on the floor, stretch your arms back, press your palms down against the chair surface, and touch your fingers forward. At the same time, lift your chin, stretch your neck, and look towards the ceiling. Be careful not to bow your head. While maintaining this posture, press your palms against the chair surface, move your shoulders up and down, and rotate your shoulders back and forth. After the exercise, you still maintain this posture and take 2 to 3 deep breaths.
When answering the phone, don't pick it up after the bell rings. Take the opportunity to stretch first or take an abdominal breathing, which can relieve the pressure on the spine and exercise the abdominal muscles. When making a phone call, choose the position you feel most comfortable with, close your eyes, relax your muscles, lift your laughter muscles, and naturally move your facial muscles again.
[Prompt]
Depending on your personal physical feeling, the movements should not be too large, and the muscles in each part should feel a little tense. Take a break every time you complete an action to avoid excessive muscle tension and causing cramps.