Women's Love: Self-taught Yoga

Does yoga really have such magical effects?“Do your practice，and all is coming.”This is what yoga master Shri K. Pattabhi Jois taught us.

In other words, you don't have to worry too much, just study hard and practice, and the kung fu will naturally come naturally.

More beautiful, more relaxed, healthier, happier-this is what it feels like after practicing yoga at home. You might as well try our yoga class for female readers. It is both easy to learn and fun, and you will definitely achieve immediate results!

Calm mind, relaxed, energetic, beautiful body, quick thinking, self-confidence and fun in life, yoga can help you achieve all the above goals, which are exactly the ideals that all women dream of! But many people have questions in their hearts: Will it take a lot of time and energy to do this? Do you need to spend money to learn from a teacher or sign up for a yoga class, or study a yoga book? No! No need! You can practice without leaving your home, learn without a teacher, spend less time, get results quickly, and get twice the result with half the effort. Why not do it?

Opening remarks:

Yoga is a shortcut to physical and mental health. It helps the human body to always maintain abundant and vigorous energy, promote physical and mental balance, physical beauty, spiritual beauty, emotional stability, improve work ability and efficiency, and maintain youth and health forever-this is by no means only those who abide by the precepts. Or ascetics can cultivate it, and you can do it as long as you practice it well.

Yoga in India has a history of thousands of years, and there is also a craze to practice yoga in the United States. Famous singer Madonna, movie star Renée Zellweger and many other Hollywood stars have gradually become out-and-out yoga fans. For "ordinary" women who are not as busy as them, it is also a good choice to practice yoga as a source of strength for work and life. The benefits of yoga are obviously obvious, and it does not cost money or require any exercise training. No matter how much you weigh, no matter how old you are, men, women, old and young, all suitable. Every woman can experience the wonders of yoga firsthand.

Yoga is known as the oldest life science. It covers all areas of life. About 2000 BC, the ancient Indian sage yogi Patanjali first recorded yoga in written form. The theory of yoga originates from the ancient Hindu word Yui, which means "connection" and "union". That is, the so-called union of body and mind. Yoga unifies the head and abdomen, spirit and emotions with each other. It helps us find our own spiritual center and thus gain peace, harmony and joy in life.

Female yoga

Over the past few centuries, yoga has formed various schools, with different focuses. For example, Karma-Yoga is a yoga theory of behavior and dedication. Jnana-Yoga (Inana Yoga) is the yoga doctrine of wisdom and knowledge. Hata Yoga focuses on practicing physical yoga. The fourth type of yoga we chose for female readers is Kundalini-Yoga, because it is the school of yoga that most identifies with women, sexuality and reproduction, and is also the most suitable for women to practice. For Kundalini Yoga, spiritual pursuits and normal life are not contradictory. On the contrary, it can closely connect the two worlds to each other, thereby fully exerting positive life energy.

Kundalini Yoga has nothing to do with asceticism, consciousness is its soul. That is, it's up to you to decide which yoga practice to do, when or how many times to practice it, gently or with all your energy. The yoga practice we recommend is equally useful as long as you practice it for 3 minutes a day.

Kundalini Yoga: The driving force for a better life

In the old saying, the highest form of inner energy that everyone has is Kundalini, and this raw energy often appears to be very weak. When a person is sick, it can even be completely hidden. Kundalini yoga helps gradually, re-establish and actively exert this healing power contained in the human body. The longer you practice, the more energy, strength and refreshing you will gain. Yogi Bhajan, founder of modern Kundali Yoga, put it well: "Kundalini Yoga allows us to unleash the energy of our slumber, thereby making our ordinary life more fulfilling and conscious., better."

From now on, you will learn the basics of Kundalini Yoga. As long as you practice it step by step, you can experience the effects immediately. From strengthening the heart, circulation system, sexual ability, and self-confidence, to rejuvenating and maintaining vitality, to overcoming timidity and fear.