Every move will make you more masculine

Don't think that yoga is just a woman's patent, and don't think that yoga is just for weight loss. There is still an open world for men here. Every move will make you more masculine. Don't you believe it? Come and try it, it won't let you down.

lizard

The plan for the day is in the morning, shorten the time spent in bed in the morning, and simply do some yoga exercises. It's better to have a short pain than a long time. If you don't have enough skin contact with the bed for half an hour, you will feel refreshed and in a good mood all day long. We started four morning yoga movements, together to let the blood flow smoothly in the body, and quickly awaken you to your best state in 30 minutes.

Action essentials: Get down on the ground with both knees, and the size of your legs is about 90 degrees. Support the ground with your palms perpendicular to the ground. After taking a deep breath, slowly lower your body and gradually move forward with your hands until your chin and chest touch the ground. Keep breathing naturally, focus on your back, and feel the blood flowing around your spine.

Effectiveness: After curled up and sleeping all night, the spine remained in a position for seven or eight hours, and began to gradually stiffen. The lizard pose can help the spine assume a reverse posture, causing it to be squeezed, blood starts to flow, quickly flows into the organs through the nerves, promotes blood circulation in the body, and can make people immediately wake up from a coma and feel it.

Cobra

Action essentials: Lie on your face, put your arms to your sides, and your palms up. Stretch your legs together. Slowly move your arms and place your hands on your chest and under your shoulders. When inhaling in, gradually lift the upper body away from the ground, slowly straighten your arms, relax your neck back, and keep the pubic bone on the ground. Keep breathing naturally, focus on your back, and feel the elasticity of your spine.

Effectiveness: This position puts pressure on the kidneys, temporarily squeezing out the blood in them. When it returns to its original state, blood rushes back to both kidneys, helping to wash away stone deposits. Reproductive organs also benefit from this position, which enhances sexual performance.

plow

Action essentials: Lie on your back, arms at your sides, and palms down. Stretch your legs together. Inhale and slowly lift your legs off the ground until they are at ninety degrees with your body. Then exhale and exert a little force on your arms to keep your back off the ground and your legs above your head. Depending on the condition of your body, gently bring your toes closer to the ground until they touch it.

Efficacy: The plow contracts the abdominal organs, adds vitality to them, stimulates digestive function, and helps eliminate constipation. The nerves in the back are nourished, thereby eliminating all kinds of back pain and waist rheumatic pain. It also stimulates the thyroid gland, regulates the body's metabolism, and strengthens sexual control.

Semi-spinal torsion

Action essentials: Place your right leg under your left hip, and your left leg goes around your right leg and places it on the outside of your right thigh. Wrap your right arm around your left calf, grab the back or ankle of your left foot with your right hand, place your left hand behind your back, and turn your upper body to the left rear as much as possible. Focus on the twisted upper body to experience the squeezing of your spine and back muscles. After restoring, change to the other side.

Efficacy: The internal organs benefit greatly from this posture. The abdominal organs are squeezed, which promotes the natural peristalsis of the intestines, regulates the secretion of the adrenal glands, enhances the activity of the pancreas, and helps treat diabetes. The liver and spleen are strengthened and the kidneys are massaged to strengthen the prostate.

sitting angle

Action essentials: Spread your legs as much as possible, but not too hard. Put your hands in front of your body. Take a deep breath, slowly move your body down as you exhale, and do your best until your entire chest and abdomen touch the ground. Keep breathing naturally and experience the stretching and stretching of the muscles and ligaments at the base of your thighs.

Efficacy: This position can heal less severe hernias, relax the hips, relieve sciatica, stimulate the reproductive system, and make people energetic.

shoulder stand

Action essentials: Lie on your back, hold your waist with both hands, and slowly straighten your legs upward, leaving your back off the ground until your entire body is in a straight line and perpendicular to the ground. Keep breathing naturally. Relax the pressure on your neck.

Efficacy: This posture revitalizes the brain, improves thinking ability, promotes thyroid gland, and regulates metabolism. It can calm the nervous system, relieve irritability, excessive tension, insomnia, headache and other symptoms, help prevent and treat colds, and improve sexual control and health.

Tadasana

Action essentials: You can choose to sit half lotus. Inhale, cross your fingers over your head, straighten your arms, and palms up. Exhale, hang your head down and relax. Close your eyes, breathe naturally, and feel the tranquility in your body. Efficacy: Shan style helps calm the nerves, expands the chest, strengthens the abdominal organs, and eliminates stiffness and rheumatic pain in the shoulders.