Yoga diva Lulu explains the principle of yoga slimming in detail

Many people ask me: "Can yoga really lose weight?" Although the answer is yes, often others just ask for a "short answer"(as long as yes or no). As for the true principle of yoga for slimming, it is often ignored.

In fact, to maintain a beautiful figure, we need to start from aspects such as diet, living habits, and exercise. Of course, yoga is also the best exercise to lose weight and maintain health. Moreover, it is very suitable for practicing at any age, because in addition to being the best aerobic exercise, it can massage the internal organs, promote metabolism, accelerate blood circulation, and massage the lymph through gentle and slow movements and recuperation-breathing. Toxins in the body are easier to be excreted, and the body will not edema, so it is especially suitable for friends who are puffy.

The most important factor affecting fatness and thinness is metabolism. People with rapid metabolism are less likely to gain weight and are healthier. Yoga movements can stimulate the glands and lymph of the body, thereby promoting metabolism. Breathing while staying is also one of the secrets of yoga to lose weight, because deep breathing can not only stabilize emotions, but also prevent us from eating disorders due to emotional influence. Moreover, correct yoga breathing can also stimulate the internal organs through the expansion of ribs, accelerating the body's metabolism and accelerating the consumption of calories.

For those friends who are too neurotic, overtense, and particularly stiff muscles and are worried that they won't be able to lose weight, you can focus on yoga's "relaxation skills practice." Use deep breathing (Pranayama) to relax your muscles. You may not know that yoga meditation is the best way to relieve mental tension. Many people vent their emotions by eating because they are in a bad mood, and as a result, fatten-loss plans often fall short of halfway. Isn't this a pity?! In addition to practicing meditation and maintaining a good mood, the eating habits advocated by yogis are also a good choice to reduce our body waste and increase our health (see "What Yogis Eat and How to Eat"). In addition to reducing calories, it will not burden the body by eating too much junk food.

In addition, yoga also focuses on the extension of muscle lines, while slimming is very important about muscle strength training and the shaping of muscle lines. Therefore, practicing yoga frequently can not only make the body healthy, but also have a substantial effect on maintaining your body!

Of course! If you want to have a beautiful body, the most important thing is to have perseverance and always urge yourself to maintain a regular and quantitative state, whether it is eating or practicing yoga movements. Give yourself 15 minutes every day to review the movements taught by your yoga teacher. But don't turn it into a chore! You can play some favorite music for yourself, light essential oils, put on a yoga mat, and enjoy these 15 minutes.

Tell yourself that 15 minutes a day will give you 100 points for beauty! And constantly imagine your beautiful appearance after slimming down to inspire yourself. I believe that you will look forward to these 15 minutes of beautiful time every day. After two weeks, you will find that your body has begun to slowly change! (Editor in charge: Teng Yun)