Zheng Yuling: The important thing to practice yoga is persistence

Zheng Yuling's skills are stronger than young girls

God monkey Hanuman style

Prevent and help treat sciatica and other leg diseases. It also helps prepare the various organs of expectant women and make delivery smoother.

Previously, Cheng Yuling, a long-time celebrity in the entertainment industry, filmed a special program at the fitness center with eight candidates who participated in the "Miss Hong Kong Election 2005". Cheng Yuling not only led the beauties to do aerobics, but also played yoga with them. When she made "one-word horses", only one of the beauties could do it, and the rest could only chop "eight-character horses". Zheng Yuling, who is 48 years old, is not only not old, but also has a better figure and skills than the eight young girls who are 30 years younger than her. She completely outperforms her younger sister group.

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Ancient Indians discovered that animals had strong self-healing and self-governance abilities in nature, so they created more than 80,000 yoga postures after observing many animals and plants. Over time, yoga movements have gradually evolved and refined, and only a few hundred have survived, which is more suitable for modern people whose pace of life is accelerating.

Ou Yali (pictured above), who has been engaged in fitness guidance since 1998 and has been awarded the title of National First-Class Fitness Instructor by the Bodybuilding Association, talks about yoga having many different postures. By bending, folding, folding, bending, bending, twisting, suppressing, bending, stretching, lifting, pressing, etc., it massages people's hard-to-reach areas in daily life, relaxes the muscles and muscles, circulates blood and winds, removes stasis and generates new life, and promotes metabolism.

Ordinary people should pay attention to the following points when practicing:

Movement coordination: Move slowly, coordinate with your breathing, breathe evenly and slowly, and do what you can. You don't need to rush for success or compete with others. Just stretch to your limit or feel comfortable.

Mind retraction: Put your mind on the stimulated part and tell yourself: "I am experiencing yoga natural therapy. The meridians are open and blood circulation is accelerating; the stimulated part is heating; the stimulated part is opening up and fat is burning."

Self-adjustment: If there is severe pain in a certain part of the body during practice, you should immediately stop doing the action, and at the same time adjust your breathing or choose a gentler action that your body can adapt to.

Principle: Do not eat for an hour and a half before and within half an hour after practice. It is not advisable to practice difficult movements six months after surgery and during women's life. It is better to go barefoot and wear comfortable, loose clothes that are convenient for physical activities. Before practice, clear your urine and urine to reduce your burden.

Persistence: The important thing to practice yoga is persistence; 20 minutes a day is much better than 2 hours a week. (Editor in charge: Teng Yun)