Chen Chen Yoga, Yoga, I love you

Chen Chen is a person who pays attention to details. She will carefully apply makeup before going on camera."I think that's a kind of respect for the audience." Chen Chen is also a person with perseverance and has been persistent in yoga for seven years. Chen Chen is also a person with two sides, one is on the stage, the other is in ordinary life, and there is a gap. Maybe you have heard many stories about this female host before, some have been confirmed, and some have been speculated more than known. No matter what, as long as you are still interested, you may as well take a look at our sports life today. The "Chen Chen Chapter" is launched at the center.

Chen Chen's relationship with yoga began in 2001 and was one of the first "crab-eaters" after the sport spread to Shanghai. Speaking of this experience, one of her friends played a key role in it. "At that time, there was just a fitness venue in Shanghai to learn yoga, and my friend advised me to try it together. I was actually thinking to myself,'How difficult is yoga? Is this something ordinary people can practice?'" With a little nervousness, Chen Chen had his first intimate contact with yoga.

From "feeling good" at the beginning, to "comfortable" and "liking it more and more", Chen Chen's love for yoga was settled. "I don't think anything is the best (exercise). As long as you like it and your body adapts to it, it's an ideal choice." However, liking is one thing, but actual investment is another. Because of his busy work, there are really not many opportunities for Chen Chen to go to the yoga studio to practice now. Most of the time, he just plays DVDs at home to study and practice.

"Irregular life and irregular time are the biggest obstacles to my implementation of my fitness program. Yoga is not like swimming or racquetball, as long as you take time unilaterally. You need to have a coach to practice yoga. There are very few personal trainers like this, and if I follow the class, I will miss classes too easily." Chen Chen said that he has a fitness-related wish. He can open a fitness club under the best home. It is very quiet and open 24 hours a day. He can find a coach to guide him at any time. At this point, she laughed herself.

What is the goal of fitness? In addition to staying healthy, I am afraid that most of them also have another idea-creating a well-proportioned figure. Chen Chen was certainly no exception. Everyone must have heard about the "fatness" effect of the camera lens, so the host seems to be always working hard to create a perfect body. Chen Chen said that his plan to lose weight began in college, but the effect was never obvious. "My heaviest time was in the first year of junior high school, 53 kilograms, when I was only 1. At 55 meters, the lightest one has not dropped more than 45 kilograms, with little fluctuation. So as long as it weighs two kilograms, it will be a great success."

Although her weight is always maintained at a relatively stable level, if Chen Chen were to cast a vote of confidence, she would still award the title of "slimming hero" to yoga. Although this sport may seem static, it actually has a lot of activity. "Nowadays, what is more popular is European and American style yoga, such as flow yoga. It emphasizes the connection between movements and movements, and you are actually doing movements even during rest. I think yoga consumes more energy than swimming. Hot yoga is easy to warm up due to the temperature of the environment. It doesn't have much movement but it sweats a lot."

It's better to be happy alone

After working hours, Chen Chen will go to a sweat and fitness, get together for drinks with friends, participate in some social interactions, chat with his parents about daily life, and stay alone at home.

"Unless I need to work or some social activities, I rarely go to entertainment venues. Staying at home alone, doing nothing or thinking about anything, this is how my rest days sometimes pass. Overall, I am a person who likes tranquility." There seems to be a dividing line between Chen Chen in the spotlight and Chen Chen in life, so the same talent shows two different sides.

Chen Chen, who is working, gives people an active feeling and uses a smile and a rising tone to boost the atmosphere. After getting off the stage, she has become much more low-key, as shown by her zodiac sign. Chen Chen's birthday is May 15. After talking, you will find that this Taurus girl is actually a person who likes to be alone and quiet. "I'm not the social type. Some people can become good friends with each other through one interview, but I'm not. I know many people because of my work, but I don't have too deep personal relationships." After hearing the above words, you may find more compatibility between Chen Chen and her favorite yoga. Breathing and meditation are two important parts of yoga, but if the former is understood as a rhythm and the latter is thinking, then life is not exactly another "yoga". "Before doing some balance and stretching movements, sometimes you feel that you can't do it at all, but as long as you think and do it attentively, you can actually achieve it. When it's particularly painful, you can adjust it through breathing. It's not confrontation, but by integrating the two together..."

Chen Chen said that a single choice can make life boring, so in addition to yoga, she also has other sports hobbies, such as swimming and walking. You can see, this is still some solo fun.

Exercise also has "makeup tiredness"

For the host, applying makeup and removing makeup is a troublesome matter, but in order to be worthy of the audience and maintain the public image, I am afraid that it will gradually become accustomed to it. However, on one point, Chen Chen also drew a clear "line" for himself.

"In the past, after the program ended, I would take my makeup out or go on to the next program, but now I will pay more attention to removing makeup, which is very important for my skin. Today is an exception because I have to take photos, otherwise I definitely won't put on makeup when exercising. Exercise sweating is meant to relax the whole body and allow all cells to breathe." Chen Chen said.

Because of the special nature of the hosting profession, if they are not keen on getting up early, they will often choose to take time to go to the gym to exercise during the day's work, which is a chance to take advantage of the opportunity. In this regard, Chen Chen's choice is a bit different. "If I want to go to the gym, I will definitely spare a relatively complete period of time. First, it is about my psychological state and secondly, it is about my makeup. The makeup removal at work won't be too thorough, and it doesn't feel very suitable to exercise like this."

The king of sprained feet when he was a student

Chen Chen regretted it a little when he was a student. It was not because he was confused for a while in a certain class and wasted time, but because he was too focused on textbooks and missed the best opportunity to strengthen his body.

Perhaps this is a scene that many people have experienced before: in the morning, students reluctantly gathered on the playground and reluctantly moved for a morning exercise that was not taken seriously at all. "I regret it. Why didn't I understand the teacher's painstaking efforts for us to exercise? Middle school is the golden time to lay a solid foundation, but at that time I just felt that every minute should be used to study."

Student years, sports, and nightmares. If these three words are used to make girls make sentences, then the 800-meter race will be the target of public criticism. There was no choice. The memories of the lungs being unable to breathe, the throat being numb, and the legs being filled with lead were too strong. Chen Chen admitted that she had never been a sportsman, and the 800-meter track was indeed terrible, but in her memory, the impression of the word "sprained ankle" was even deeper.

"When we were in middle school, we were assigned volleyball classes, not very professional ones, just forming teams in the class. At that time, there were no positions, just practicing serving and catching. Once, I watched the ball fly over the net and fly towards me. When I was about to pick it up, I turned around and fell to the ground for no reason. I even sprained my foot, which hurt quite a lot. There was another time when I came down from the teaching building. I was a little excited that day. I always jumped downstairs every step of the third level. As a result, I sprained my foot again during the last jump..."

Chen Chen's most dramatic traumatic experience was that when she happened to meet an acquaintance on the road and waved to him from a distance, she suddenly "evaporated" from the latter's vision. High-heeled shoes are easy to cause trouble, and the same is true for high-heeled sneakers. This is the lesson Chen Chen learned from the sprained ankle incident.

Chen Chen's Q&A has irregular schedules and desserts are taboo

Q: Are you the kind of person who will try to keep your biological clock regular, or are you the "night owl" type?

A: "Night owls" sometimes sleep for 4 hours at night when they are busy, mainly because of work. That's why I want to do more exercise to keep healthy.

Q: What drinks do you usually drink?

A: It's mainly water and Diet Coke. Sweet drinks are rarely drunk, and canned tea drinks are not very exposed.

Q: Do you not often see desserts on your menu?

A: Yes, I rarely eat desserts, and I don't touch cheesecake at all. Except for red bean shaved ice, which is my favorite.

Q: Have you ever made a healthy recipe for yourself, or have you given up on the menu?

A: Braised pork. I also like braised pork. The fat inside is very fragrant, but I don't eat it much now. There are no special recipes, but the main thing is to remember to take the initiative and refrain.

Q: Does a person feel bored practicing yoga at home?

A: Not as long as the demonstration coach on the DVD teaches it well. I often buy yoga CDs on Amazon, and recently I like the courses given by a Korean-American coach. His voice is particularly pleasant. I think this is very important. First of all, you have to listen to what the coach says before you can be introduced into an atmosphere.

Q: I heard that you spent a while riding a bicycle to work out?

A: This was a few years ago. It stopped long ago. It's good to ride a bicycle to keep fit, but not only are there many cars and exhaust gases on the roads in Shanghai, but it's also not safe to mix with those fast bicycles. (Editor in charge: Teng Yun)