Exclusive decryption of Oscar-winning actress yoga slimming skills

Although she does not have an angel face, Renee Zellweger still used "bj's Single Diary" to vividly interpret the mentality of a single woman, gain a super popularity index, and become a first-line actress. The story of her gaining weight and losing weight for the film is also accompanied by her popularity and is talked about.

Renee Zellweger plays Roxie as a dancer in "Chicago". She looks very similar to Monroe. She has blond curly hair, long thighs, and the singing and dancing is full of sexy charm. This is the result of her crazy weight loss after "bj's Single Diary". In order to perform "bj's Single Diary", Renee Zellweger did not hesitate to gain 10 kilograms and increase her dress size from size 6 to size 14. "Weight is nothing to me. In the years from the first episode to the second episode of "bj's Single Diary", my body has changed like a rubber band. I have already fallen in love with this change, from a high-calorie diet of 4700 calories a day to yoga, morning exercise, jogging, and dieting, the two give me a completely different experience in life."

While gaining weight, she ate 20 doughnut buns a day for five weeks. The movie was finally finished, and Reni finally got the film dealer's "approval" to lose weight! I'm afraid no one is happier than Renee herself. She told her friend,"I'm so happy to stop gorging on those high-fat foods." Now she has begun to eat a healthy diet again and exercise harder, desperately trying to lose the extra weight.

She demonstrated this body shape at the Academy Awards ceremony, which was undoubtedly quite successful. When talking about the secret of body building, she said that it was not as difficult and painful as everyone imagined. She just insisted on practicing yoga. When Renee Zellweger first started practicing yoga, she found herself in love with the sport. Now, she would practice a few moves on site even during breaks on the set.

Under the guidance of coach Steven, Renee Zellweger quickly mastered this set of yoga techniques designed specifically for her. The whole set of movements is divided into three steps to train strength, balance and flexibility. The first step is a 60-minute series of standing exercises. When maintaining an upright posture, the main muscles of the body are in a tight state, so if it seems to be still, a large amount of heat in the body has been consumed, and the resilience of the muscles has also been exercised. The second step is a 20-minute abdominal and leg training that includes cycling, handstands and bending. The third step is breathing exercise: inhale through the nose until the lungs are saturated, and then slowly expel the air from the lungs, chest and stomach.

Renee also strictly controls her diet ratio: daily intake of 40% carbohydrates, 30% protein and 30% unsaturated fat. (The above content is only authorized to be used exclusively by 39 Health Network. Please do not reproduce it without the authorization of the copyright owner.) (Editor in charge: Teng Yun)