Melancholy beautiful man Chen Kun teaches you yoga to lose weight

Nowadays, many girls like to use yoga to lose weight, and yoga seems to be girls 'patent for weight loss. In fact, men can also use yoga to lose weight. Chen Kun is an example. Even on a plateau at an altitude of four to five thousand meters, Chen Kun would take a break from filming every day to practice for a little while. He said that practicing yoga not only relaxes muscles and improves mental state, but also maintains a healthy and good figure. Yoga can promote physical and mental health and relieve psychological stress to a certain extent. Therefore, there are some yoga movements and postures that are also very suitable for men who are busy every day. I recommend several common, easy to learn and easy to practice in daily life. Yoga movements.

1. prayer

Stand upright with your feet together. Put your hands together in front of your chest, relax your body, and breathe well.

Benefit: Establish a state of concentration and tranquility to prepare for the exercises to be done.

2. Spread arms (raise arms upward)

Raise your upper arms upwards over your head, spread your arms apart as wide as your shoulders, tilt your head back slightly, and inhale when you raise your arms up.

Benefit: Stretch the abdominal organs, thus eliminating excess fat and improving digestion. Exercise arm and shoulder muscles, strengthen spinal nerves, and broaden lungs.

3. Forward flexion (hand touch foot)

Bend forward until your hands touch either side of your feet or the ground in front of your feet. Touch your forehead to your legs (strain) and keep your knees straight. Exhale when your body is bent forward, try to contract your abdomen in the final position, and exhale as much as possible.

Benefits: Help eliminate or prevent stomach or abdominal diseases, reduce excess abdominal fat, and improve digestion. Helps eliminate constipation, soften the spine, and strengthen the spinal nerves.

4. Mountain Style (Peak Style)

Straighten your legs, feet together, and lie forward with your hips tilted in the air, and your head lowered so that it is between your arms. When the final movement is finalized, your legs and arms should be straightened. While maintaining this position, try to touch your heels on the ground. Exhale while straightening your legs and bending your trunk.

Benefits: Strengthen the nerves and muscles in your arms and legs, strengthen the spinal nerves, and supply them with fresh blood. (Internship Editor: Tong Wenchong)