Learn yoga and slimming techniques from plastic beauty Liu Yang

The Sun Prayer is a combination of a set of yoga postures and is generally used for yoga warm-up exercises. For practitioners, there are no special requirements for practice time and is suitable for most yoga practitioners. Such a set of exercises can quickly and evenly exercise every muscle group in our body, which is simple and effective. Let's practice with plastic beauty Liu Yang!

posture decomposition: Let us stand at one end of the mat, put our hands firmly on our chest, keep our forearms parallel to the ground, and our back upright, and feel that our breathing is smooth and stable.

Liu Yang's feeling: This is a very relaxed yoga stance. It is not difficult, but it can make our respiratory tract smooth. If it is used as a posture alone, it is more suitable to do it with abdominal breathing. We can also use it. Do standing meditation.

posture decomposition: Inhale, extend your arms upward, feel your arms close behind your ears, lift your chin slightly, exhale, push out your crotch, and put your upper body and head backward. (Keep breathing once) Inhale, lift your head, and straighten your body.

Liu Yang's feeling: I personally don't like this posture very much because when my body moves backwards, I feel difficult to breathe and it's a little uncomfortable, but my friends will find that I do this exercise almost every day because it can quickly reduce our waist. Back meat, I think it is a must-learn posture for meaty girls.

posture decomposition: Exhale, body forward and downward, if possible, use our hands to stick to the ground on both sides of our feet, use our forehead to touch our calves and shins, feel the back of the thighs very tight, be sure to keep your knees upright and breathe steadily. After reaching your limit, let your head hang down naturally, relax, and let fresh blood nourish our face and top of our head.

Liu Yang's feeling: One of my favorite yoga poses, because it can stretch the curve of our legs well and has the effect of thinning legs. It is very suitable for me. (Understand! Don't spread this!) Also, if you are night hyperactive or have severe hair loss, it is your savior.

posture decomposition: Inhale, lift your head, bend your knees and palms to the ground. Exhale and step backward with your right foot, placing your right knee and instep on the ground. Inhale, lift your head to straighten your body up, press our hips down as much as possible, exhale, and move your body backwards. Put your hands on the knees of your left leg, paying attention to maintaining your balance. Inhale, lift your head and straighten your body.

Liu Yang's feeling: This exercise is to pay attention to balance well. When I first started doing it, I felt that I couldn't stand steadily. I once fell in class. What a shame! However, girls can do more because it can improve the chest line, prevent breast sagging, and prevent the appearance of neck lines.

posture decomposition: Exhale, place your hands back on both sides of your feet, inhale, step back with your right foot in one step, put your toes together, lift your hips up, exhale, lower your heels, and step on the bottom of your feet. Let our shoulders sink and touch the floor with our foreheads. Keep breathing steadily and relax your neck.

Liu Yang's feeling: This posture method is relatively strong and requires higher requirements on the ligaments on the back of the thighs and shoulders. Beginners should not force it to do it, just do it to their own limits. It can prevent our hunchback phenomenon and make our body taller. I have a strong feeling about this myself.

posture decomposition: Inhale, lift your head, lower your hips, let our bodies form a sloping plate, don't shrug, exhale, and look straight ahead.

Liu Yang's feeling: I like this because when viewed from the side, this exercise will make you look very good, with uneven lines. It is a posture that can be arrogant. This is not my own opinion. When I do this in class, I will notice the narcissistic eyes of women practicing yoga when looking at their own figures.

posture method decomposition: inhale, lift your head. Exhale, bend your knees, keep your knees and insteps close to the ground, move your upper body forward and downward naturally, keep your forehead low, relax your body, and maintain a smooth abdominal breathing.

Liu Yang's feelings: This posture method belongs to a relaxation exercise, which can quickly relieve the fatigue of our bodies. Whenever I do this, I feel a strange sense of satisfaction.

posture decomposition: Inhale, lift your head, raise your hips, bend your elbows, rub your chin and chest against the ground in turn, slowly move your body forward, exhale, and fully press your abdomen to the floor.

Liu Yang's feelings: I think this posture method is completely used by girls to show off their bodies. It belongs to a sexy posture in yoga, so girls must learn it!

posture method decomposition: Inhale, first use the strength of your head to push your upper body upward, and then straighten your arms. Exhale, head back. Be careful to keep your feet together, tighten your hips, and not shrug your shoulders.

Liu Yang's feelings: Practicing this posture method will feel that the whole body is stretched, which can enhance our facial contours. I usually do it a few times before going out. It will be even more beautiful!

posture method of

is broken down: Inhale, straighten your head, touch your feet on the ground, inhale again, and use your hips to move forward to return to the appearance shown in Figure 5.

posture decomposition: Inhale, step forward with your right foot between your hands. Inhale, lift your head and hold your upper body upright, overlap your hands and hold your right knee, exhale, and move your upper body and head backward.

posture decomposition: Inhale, lift your head to straighten your body, put your hands back to the sides of your feet, inhale, step forward with your left foot, close to your right foot, exhale, hold your heel with your hands, and use your upper body to be close to your thighs. (Keep three breaths)Postural method decomposition: Inhale, lift your head, extend your arms forward, then use your arms to straighten your body, exhale, and put your upper body and head back (keep one breath), inhale, lift your head, straighten your body, exhale, bend your arms and hands back before your chest, and adjust your breathing.

Liu Yang reminds: During the entire exercise, keep breathing as smoothly as possible. Breathing is the soul of yoga! If this is your first time doing the above exercises, it's best to ask a friend to dictate the postures for yourself to avoid incoherent movements. If you can do this exercise several times a day, I believe you can feel a different yourself in a short period of time (of course, if you seriously reach your limits). (Editor in charge: Teng Yun)