Yoga white-collar cappuccino

The beautifully shaped "Crocodile Twist" is the way to alleviate the "white-collar syndrome"!

"Bow" yoga is the best action to relieve fatigue!

Practice yoga in the 500-year-old Bell Tower and lead the body and mind to the realm of harmony between man and nature!

The movements may seem difficult, but they are "small dishes" in yoga!

Use stretch bands to strive for more perfect movements. Meditate in soothing yoga chants. White-collar women working in office buildings spend all day in files and phones, and their busy work state overdraws their exhausted bodies. In order to relieve work pressure and find a spiritual sustenance, white-collar workers choose to practice yoga, just like people sitting down and enjoying a cup of cappuccino coffee with the fragrance of milk after a busy day. It is not only to relax, but also to choose a lifestyle that purifies the soul.

Most white-collar women choose weekends to experience the spiritual evolution process of meditation, rest and self-transformation. They experience the philosophy of yoga and realize the true meaning of yoga through yoga meditation and singing. Yoga is an aerobic exercise with more than a hundred common postures. Yoga postures can effectively treat "white-collar syndrome" by standing, sitting, kneeling, lying, and handstand, bending, stretching, and twisting various parts of the body in various postures. In addition, the effect of yoga to lose weight and body shape is very obvious and long-lasting. At the same time, it can also enhance people's perseverance, patience and concentration. No wonder white-collar workers do not hesitate to pay high training fees to draw healthy nutrients from yoga in exchange for beautiful bodies and true selves. (Editor in charge: Teng Yun)