Share: Good habits of yoga and beauty

If one day you find that you have gained weight, don't be depressed, refer to these basic practices for becoming a yoga beauty.

1. Develop the habit of defecating regularly every day, so that toxins in the body can be discharged smoothly. Sometimes the accumulation of toxins is the reason why behaviors are difficult to control and weight loss is delayed.

2. Yoga diet advocates staying away from fried food and trying to eat steamed or boiled food. Because greasy food not only contains super calories that exceed the n-power of the original food, but is also the number one killer of health.

3. Never eat snacks while watching TV (reading books), because this will make people eat more than three times the amount of food unknowingly.

4. For delicious food that you can't eat, don't have the mentality of throwing it away, and don't force yourself to eat it.

5. Yoga diet believes that you should not eat within two hours before sleep. If you have always had the habit of eating late snacks, try replacing them with fruit. Remember that the calorie storage of a late night meal is equal to the sum of your three meals a day.

6. Please practice yoga instead of eating to resist stress. This is not only bad for health, but also a major obstacle to losing weight.

7. Reject drinks and replace them with plain boiled water, because no matter how low the sugar content of the drink, the calories and chemical food additives are also considerable.

8. Develop the behavior of practicing yoga regularly. Easy, slow physical stretching exercise is easier and more effective than strenuous exercise.

9. Please don't force yourself to fast or avoid eating your favorite desserts. Reduce the frequency and amount so that you won't have overeating.

10. Don't be afraid to admit the fact that you are obese, have the courage to accept yourself and like yourself, so that you can have the correct psychology of slimming and body-building. In fact, yoga and body-building are also a good psychological habit. As long as you persist, your body will Be constantly perfect. (Editor in charge: Teng Yun)