Zhang Yao: High-temperature yoga develops a good mentality

网站图片位

"High temperature yoga" has risen in India in the East and has become a fitness craze that has spread to the mainland after becoming popular in Europe and the United States. Many celebrities from Hong Kong, Taiwan and mainland China practice high-temperature yoga to achieve weight loss, and Zhang Yao is no exception.

Zhang Yao also loves to practice yoga. When it comes to her fate with yoga, it has to start half a year ago. At that time, I had just finished filming Director Gu's "Beginning of Spring" and gained 20 pounds. When I got home, I couldn't watch it. I heard from a friend that practicing high-temperature yoga can help you lose weight. So she started her own journey of high-temperature yoga.

Zhang Yao said,"All sports are to strengthen the body or keep in shape. Now I have time to run in the gym or do yoga every day. I need to be about 30 kilograms heavier than my previous weight for filming, but now I am fatter than before. I have recently lost more than half of my weight, and I have only a little left to return to my original state. I practice high-temperature yoga every day."

Zhang Yao gained a lot from yoga. It is a development of perfect balance between body and spirit, so that there is perfect harmony between the individual and the universe. It is an extramundane quest, motivated by a sincere desire for a deeper understanding of life and all the phenomena associated with it. (Internship Editor: Tong Wenchong)