Netizen record: High-temperature yoga weight loss experience report

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Experienced by: Xiao Qi

Occupation description: A small white-collar worker working from nine to five gets up at 7 a.m. and has breakfast at 8 a.m., usually bread, biscuits and milk. When dealing with work and computers, I hardly leave my seat except for eating and going to the toilet. I usually go to bed around 12 o'clock, and occasionally I stay up late.

Experience item: High temperature yoga. Practicing yoga indoors at 38 ° C to 42 ° C has a total of 26 fixed movements, and each class time is generally 1 hour. Practitioners will sweat a lot, expel water and toxins from the body, and achieve the goal of losing weight. Secondly, endocrine can be regulated during the exercise process, massaging and stimulating the endocrine glands by squeezing and twisting the body. Moreover, yoga's abdominal breathing can allow people to get more oxygen and increase the oxygen absorption of fat cells in the body, thereby burning excess fat and achieving a body shaping effect that tightens muscles.

Target: Weight loss by 4kg

Fighting belief: There is a price to pay for loving beauty!

I heard that practicing yoga can correct scoliosis and practicing high-temperature yoga can also lose weight, so I joined the magical world of yoga with the mentality of "two birds with one stone."

Drinking water: Before class, as instructed by the coach, you should keep an empty stomach for 3 hours before training and drink a large bottle of water 20 minutes before class.

Dressing: After taking a shower, change into comfortable fitness clothes and remove all accessories.

Preparation: The first time I entered the high-temperature yoga classroom was not as stuffy as I imagined. Two humidifiers were placed in the classroom to maintain the humidity in the room. Only six or seven students are arranged in one class, so that each student can receive personal guidance from the coach. You don't have to worry about being unable to keep up with the progress at the beginning of your practice. The coach only requires you to achieve your maximum tolerance. Everyone had a bottle of water and two towels on their mat. The coach said,"Because the room temperature is hot, the towel is used to wipe sweat, and the water is used to replenish moisture during training."

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